Dilema Pleas Help

[donescobar2000]

This is my dilema. Recently I have been dieting to loose some pounds. I always eat clean I have shed a couple of pounds but I have uped my cals because I was eating to little. I am eating 1700 cals to 1900 cals. Before I upped them I was eating somewhere around 1200 at times. Last week I had a drastic cheat day I probably had 600 grams of Carbs and 300 grams of fat. This included my regular meals in the day. Clean ones. 5 Slices of Pizza w/ Sausage, Chicken, Cheese and veggies, 2 slices of Cheesecake, 2 sleeves of oreos, and 1 pint Of Ben and Jerry's Peanut Butter Me Up! I could not handle it and went over board. Anyways Since then I have been running my ass off to burn it. I don't know If I have or not. I assume I have. It there something I am doing wrong? Some check my Activites and food eaten. Please Help. Man in distress.

http://www.fitday.com/WebFit/PublicJournals.html?Owner=donescobar2000

 

[Babyfaced Assassin]

relax dude
we all do this and i dunno why people do this but they always post about it afterwards expecting some sort of answer, a miracle if you will, that will make everything better

Once in a while a cheat day isnt a bad idea, i have a cheat day once or twice a week and I find it really helps me.

Just get back onto track and keep focussed!

 

[overhead]

Wow, that was one hell of a cheat day . Personally I have found that if I schedule a cheat day ahead of time I find it easier to stay strict the rest of the time. I always have something to look forward to. I also decide what I am going to eat ahead of time so I do not go overboard.