C chello99 New member Mar 3, 2018 #1 I am asking about different options for growing the chest I am familiar with decline flat and incline bench if I focus on those primarily would that be enough? Or would adding other exercises only benefit me?
I am asking about different options for growing the chest I am familiar with decline flat and incline bench if I focus on those primarily would that be enough? Or would adding other exercises only benefit me?
SteveMobsterG Moderator Moderator EF Logger Mar 4, 2018 #2 Flyes, pec dec, dumbbells instead of barbells...
stevesmi Head Mod Elite Moderator Mar 4, 2018 #3 flat bench press is the bread and butter of growing a chest.
RoySimpson EF MOD Moderator Mar 4, 2018 #4 What you listed is good you can always add in cable and dumbell flies on top of that.
muskate High End Bro Platinum Mar 4, 2018 #5 Add in some isolation movements like @Roysimpson mentioned Dips are also great.
MasonicBodybuilder Moderator Chairman Member Mar 5, 2018 #6 Variety is the key. It keeps it fun and interesting and you ensure to hit the muscle from all different areas.
Variety is the key. It keeps it fun and interesting and you ensure to hit the muscle from all different areas.