R rdgrenade High End Bro Platinum Platinum Aug 22, 2006 #1 will anyone help me with a diet im 511 190 13% body fat been working out for 8yrs or so looking to be around 180 please pm me and help me out thanks alot.
will anyone help me with a diet im 511 190 13% body fat been working out for 8yrs or so looking to be around 180 please pm me and help me out thanks alot.
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