Finishing 2nd week of Var 10mg twice a day. Plan to do 7 weeks. I gained 6lbs after first week and nothing this week but notice improved strength and more muscle definition. I have a higher bf% and initially started this cycle to lean out while keeping my strength but I'm unclear if I should be eating slightly below TDEE or well below if I primarily want to cut... If I'm better off using this to bulk more I can cut afterward. My diet definitely needs improvement - still my biggest struggle. I eat 1g per lb protein but my carbs run about 200g. I'm 5'8, 39 years old and currently 220lbs eating around 1800 cal a day. I strength train 5 days a week very intense and out lift guys half my age at the gym. I like my strength I have a competitive powerlifting background but really want to lose the fatsuit this year. There's a super hot very muscular body under there I'd like too show off for my 40th birthday in several months.
Any suggestions/ advice appreciated.
Any suggestions/ advice appreciated.