Diet Problem...........

[JKurz1]

am having a problem.......My first meal I am getting in at 730, same with 10oo meal and 130....then due to work, I am able to train right after and dont get done until 430. SO 3 meals pretraining.

Then I have my bcaas, shower and get back to the office. There I have two pieces of ww toast, a can of tuna, and a nice size salad. SO I'm getting my veggies and protein in. THEN..........I have time for another meal which is
1/2 CUP EGG BEATERS 12.00 1.00 - 65.00
20 almonds 10.00 10.00 18.00 200.00
1 SCOOPS BLEND 20.00 5.00 2.00 120.00
42.00 16.00 0 20.00 0 385.00
VEGGIES TO SNACK ON

and then I crash immidiately afterwards....obviously short on cals, I wake up at midnight starving so I usually ave a little cc and some veggie.......assuming not enough cals??? Im thinkin Im short about 600-800 cals.....do I increase my 1st meal? Toss in a banana and some peanut butter????


diet is:
730 PRO CARB FAT
1/2 CUP OATS 5.00 27.00 3.00 150.00
1/2 CUP EGG BEATERS 18.00 - - 225.00
2 EGG WHITES 6.00 1.00 1.00 80.00
2TB PB 8.00 7.00 16.00 188.00
EZEKIEL ENGLISH MUFFIN 8.00 36.00 1.00 160.00

45.00 71.00 21.00 803.00

10
3oz Flank Steak 21.00 - 3.75 135.00
4oz Buffalo 36 3.00 180
1 1/2 CUP brown rice 3.00 69.00 3.00 330.00
60.00 69.00 9.75 645.00

1230
5oz chicken 33.75 - 3.13 162.50
1 CUP OATS 10.00 54.00 6.00 300.00
43.75 54.00 9.13 462.50

PRETRAIN 3PM
BANANA 1.50 35.00 0.50 121.00
MUSCLE MILK SHAKE 32.00 12.00 18.00 350.00

32.00 12.00 18.00 0 350.00
600ISH
5 PIECES OF TOAST 20.00 75.00 5.00 400.00
2 TB OF PB 9.20 60.00 4.00 320.00
4OZ CHX 8.00 6.00 16.00 210.00

17.20 0 66.00 20.00 0 530.00
900
1/2 CUP EGG BEATERS 12.00 1.00 - 65.00
20 almonds 10.00 10.00 18.00 200.00
1 SCOOPS BLEND 20.00 5.00 2.00 120.00
42.00 16.00 0 20.00 0 385.00
VEGGIES TO SNACK ON

239.95 288.00 97.88 - 3,175.50

 

[Mrpumped]

When you go to sleep have a caseine protein drink. It's a slow digesting protein and will help with the hunger at night and you get protein delivered to your muscles at a steady flow throughout the night. You should also have a whey protein drink after your workout with simple carbs. 40gm of protein and 60-80 gm of simple carbs from juice or white bread with gelly(my favorite after workout). That meal that you're eating after your workout is definitely not helping. Have the post workout drink, then eat that meal about half hour after. You can try that out and see what happens. I also have three meals before I train and have the other four after and I noticed that the more whole what I eat the less I feel hungry(except for before and after training, those carbs should always be simple carbs) although I get my meals in either way.

 

[Vascular Freak]

simply just add another 350 cals to pre and post workout..but keep the cals clean...just increase the portion size slightly.........post workout your eating too little compared to your other meals

 

[CO B-man]

Wrong forum

 

[Mr.Nobody]

What instead of casein I use whey with oil to slow digestion and absorption?

 

[JKurz1]

730 PRO CARB FAT
1/2 CUP OATS 5.00 27.00 3.00 150.00
1/2 CUP EGG BEATERS 18.00 - - 225.00
2 EGG WHITES 6.00 1.00 1.00 80.00
1 banana 1.50 30.00 1.40 125.00
2 pcs toast or englis muffin 4.00 21.00 3.00 85.00

34.50 79.00 8.40 665.00

10
3oz Flank Steak 21.00 - 3.75 135.00
4oz Buffalo 36 3.00 180
1 1/2 CUP brown rice 3.00 69.00 3.00 330.00
60.00 69.00 9.75 645.00

1pm
5oz chicken 33.75 - 3.13 162.50
1 CUP OATS 10.00 54.00 6.00 300.00
43.75 54.00 9.13 462.50
TRAIN 3PMS
SIP ON GATORADE 16OZ WIT BCAAS - 55.00 - #REF! 200.00

600ISH
2 PCS TOAST 3.00 30.00 3.00 175.00
SALAD 2.00 30.00 3.00 200.00
can on tuna 43.00 - 2.00 280.00

45.00 0 30.00 5.00 0 480.00
7PM
2 TB PB 9.20 60.00 4.00 320.00
2PCS TOAST 3.00 30.00 3.00 175.00
1 banana 1.50 30.00 1.40 125.00
13.70 120.00 - 8.40 - 620.00
900
1/2 CUP EGG BEATERS 12.00 1.00 - 65.00
20 almonds 10.00 10.00 18.00 200.00
1 SCOOPS BLEND 20.00 5.00 2.00 120.00
42.00 16.00 0 20.00 0 385.00
VEGGIES TO SNACK ON

238.95 - 423.00 #VALUE! 60.68 #REF! 3,457.50