Diet pill?

[rocky_road]

So. I'm 17. I've been working out forever. Sports all my life. I'm healthy. But, I have 10 pounds to lose. Anyway a diet pill would aid this process?

I have heard that diet pills are unhealthy, but I was wondering if their is one that I could actually benefit from. Or, are they all bad?

 

[Gymgurl]

Just cleanup your eating and train hard...for me it really helps to keep a food journal!

 

[nycgirl]

Have you thought about changing up your diet? I wouldn't mess with the diet pills.

I have the same the problem. The diet that I lost 20lbs on, just was not working. I would eat more; eat less; mess with the macros, zig-zag, etc.

So, I started a CKD this week. I'm on day 4 and, so far, the results are amazing. I'm not taking an fat burners. I'm only lifting weights; no cardio. Its a DIET, so I will only be on it until I reach my goal (likely just for 3-4 weeks). Then I will make some adjustments for a maintenance lifestyle.

 

[Gymgurl]

NcyGirl That is a great diet for results...I can can just never stick to the darn thing! Good for you!

 

[nycgirl]

NcyGirl That is a great diet for results...I can can just never stick to the darn thing! Good for you!

Yes, I'm loving it. I had to do something to "shock" the body (if that's the right term").

Oh, the first two days were HARD. I'm using Mr. X's calculation sheet. 144 grams of fat & only 57 grams of protein. That's a lot of oil to get down. To be honest, my carbs were under 30grams, not 20. lol. However, I'm impressed with the results and I feel wonderful.

I'm looking forward to my carb-up on Friday.

 

[Tomer]

nyc girl.. good on you for keepinw with that.. I've attempted it sooo many times but always seem to give up by day 3 and convince myself that I need the carbs.

I just worry that when ( like you.. I only plan to go on it for 3 weeks or so) I decide to re introduce the cars, I'll be bad and bloaty!

 

[nycgirl]

nyc girl.. good on you for keepinw with that.. I've attempted it sooo many times but always seem to give up by day 3 and convince myself that I need the carbs.
I just worry that when ( like you.. I only plan to go on it for 3 weeks or so) I decide to re introduce the cars, I'll be bad and bloaty!

If you use Mr. X's spreadsheet, that will help you out alot. I wasn't strict the first 2 days. Hell, being under 30grams is alot better than nothing. Days 3-5, allowed me to have more protein (mmmmm, chicken thigs w/ skin ). Tomorrow is my last day, and then I carb up (and will have Glucorell handy). Yes, the weight loss (so far) is likely mainly water (3lbs). But, I feel great.

When I'm done with this, my carbs will be lower than before. Also, I plan on incorporating more starchy veggies into my diet in lieu of grains and breads.

The link in my sig is very handy if you need additional information.

 

[*Bunny*]

Just cleanup your eating and train hard...for me it really helps to keep a food journal!

RR ... it's really all about your diet. I would start there.

 

[Frisky]

You're young honey, I bet you are actually not taking in enough food. Post up your typical day and let us take a look. The biggest mistake most make is not giving their body what it need and that causes your body to just hold on to whatever it can.

 

[Gymgurl]

Damn girl look at that avi....I would almost call you yummy....lol