Diet help

[Tank87]

28 years old 5'8 215 12% body fat training 8 years and 7 cycles. Looking for a diet designed for big muscle gain while trying to keep body fat gain to a minimum. Thanks.

 

[Glen222]

Take high protein supplements, and reduce your daily fat intake. For this purpose use the foods that contain high protein and very low fat. High protein would build up your muscles strength and low fat will keep your overall body weight in control.

 

[AG-Guys]

28 years old 5'8 215 12% body fat training 8 years and 7 cycles. Looking for a diet designed for big muscle gain while trying to keep body fat gain to a minimum. Thanks.

Try a high protein lower carb diet along with Xplosive burn and lean fast (you can do the 3 pack too). Ratios 50%p/30f/20c.

 

[Tank87]

bump

 

[Stank for 3]

...and keep up your cardio! don't let it go by the wayside