diet for oesophagitus

[Erick!!]

acid reflux is causing me oesophagitus and I need quick advise on the a special diet to diminish my acid reflux, I have very little knowledge on what eating healthy is about.

 

[muskate]

Here is a great article for you to read where I explain how to grocery shop as an athlete. It contains a full grocery shopping list that you can print off and bring with you to the grocery store. It'll teach you how to eat healthy -> https://www.needtobuildmuscle.com/b...timate-grocery-shopping-list-serious-athlete/

Are you taking any oral steroids? Oral steroids can cause acid reflux and heartburn in people susceptible to it. There isn't much you can really do about it. Try taking the oral steroids with meals.

Adding cardarine to your cycle will help reduce the side effect some what: http://www.evolutionary.org/cardarine/

I also am a big advocate of apple cider vinegar. Adding 1 tablespoon to your meals will help reduce acidreflux and heart burn.

Also, SLOW DOWN when eating. The simplest thing you can do to reduce acid reflux is to eat slowly and enjoy your meals.

 

[stevesmi]

i used to get acid reflux when i was in my mid 20's. a lot of it had to do with dairy, sweets, pasta, and too much meat. i cut all that down and started eating fresh fruits, veggies, and lean meats. acid reflux was gone

and what you drink is important too.. drink WATER and tea.. cut out the soda, juice, milk, and other shit ..

 

[Jay Scott]

Fix up your diet. There might be something that irritates your stomach wayy too much.

Also as the guys mentioned, drink more. Its very important a lot of people do not realise how crucial drinking is in general.

 

[MasonicBodybuilder]

Keep it very simple....lean meats, fish, eggs, oatmeal, veggies, some fruit.