Diet for ECA stack

[venzo0s5]

guys how estrcit should my diet be while running a ECA stack, can you cheat once in a while? thanks.

 

[karthik7]

The ECA stack is intended for use in conjunction with a healthy diet and exercise regimen. To lose fat, you must consume a deficit of calories each day. Consume plenty of water throughout the day, as ephedrine and caffeine are strong diuretics you will dehydrate at a much more rapid rate.

 

[stevesmi]

the problem with cheat meals is you make it seem like eating healthy is awful and not sustainable. i hate to tell you but to lose fat and keep it off you must change your lifestyle permanently in the first place.

the only thing the ECA stack will do is temporarily help suppress appetite, that's all. it is a very outdated fat loss stack.