Diet for bulking...

[BW090582]

Okay guys, my current stats are: 20 years old- 6'4 195lbs.... I am trying to bulk up to around 205-210lbs within the next couple of months, and I just want to know if this is a good diet to get to that amount...

meal 1 (11am): 1 can tuna, 2 pieces of bread, mayo, 2 cups milk, yogurt
meal 2 (2pm): 1 chicken breast (27g protein), 2 cups milk, yogurt
meal 3 (4pm): lebrada shake w/ 2 cups milk, 2 tbsp Peanut butter, strawberries, 7g creatin
meal 4 (6pm): same as meal 1
meal 5 (9pm): chicken breast with white rice, 2 cups milk, peas&carrots
meal 6 (1am): yogurt, nutri-grain bar, 2 cups milk

I am getting around 260-275 grams of protein daily..

I need some criticism on this guys, so shoot at will! Thanks a lot!

 

[lamp24]

i'd say cut down on the milk and yogurt ..... i know they're good protein sources, but i think you need some more complex carbohydrates in there

 

[MeatHead57]

ye im with lamp 24 i would cut back on the milk. I have been eating this since jan. i have gained 40 pounds and i still have a six pack!!


breakfast-4 eggs 1 whole 3 white, 4 peices whole wheat bread, 3-4 tbsp pb, 2 tbsp jelly thats 860 cals fat-33 protein-50 carbs-80

lunch- 2tbsp pb, 2tbsp jelly.2 peices wheat bread, 6 slices deli turkey, 2 peices bread , 2 tbsp mayo cals 850 fat- 30 protein-40 carbs-78

mid day- protien shake- 2 bannanas, 2 scoops powder,8 grahm crackers, 2 granola bars, cals-920 fat-19 protein-56 carbs-121

dinner- 1 lb serloin burger , 4 slices wheat bread, broccloi

before bed- 3 tbsp pb, whole box chocolate ff sugar free pudding,2 scoops protein powder, 2 grahm crakers 880 cals fat-30, protein- 61, carbs-62

so thats it try it if you like it!! cals 5430 fat-136 pro. 323 carbs-391

 

[HANSEL]

Keep the Milk and Yogurt, and add some yams

 

[mr. sparkle]

I'd take out the dairy from the first and last meals and replace it with some other good protein source. I also don't like Nutri-Grain bars because of their high sugar content, but if your eating it directly after a workout then I'd say keep it.