diet for a girl....need advice,please!!

[molnii]

Ok,in my work there is a nice girl who would like to change and would need some help....I'm not sure about diets for girls so I need your help guys!!
Stats 5"4' around 170-175......her goals is to be around 135-140 so drop a good 35-40lbs.She would like to do this in like 9-10 weeks.Also she would go on a clean diet and make the sacrifice to change.....so she has the willpower just need help!
Also she could go to the gym 3 times a week!
Any advice appreciated!!
Thanks.....

 

[beastboy]

Look into CKD if she is wanting to drop that much weight in that time period. Here is what her macro breakdown should be...just plug her weight in.

http://www.noetzel.net/ckd/

 

[molnii]

she bein a chick where she can get that amount f fat from??
I'm not sure would she drink flex/Udo's 3-4 times a day.....could
you gimme some good sources??
thanks...

 

[Senior Woonaki]

if she mixes the flax with a protein powder it wont taste bad... Tell her the fats will maker her hair, skin and nails healthy....

 

[crmdogg]

ckd diet is the only way to do that in my opinion, i don't see how a female body could lose that much weight exercising only 3 days a week on even a moderate dosage of carbs, so hit up the protein and fats, and she should be good to go. Don't do to extreme of a diet or she will end up gaining weight back-josh

 

[molnii]

cool!!keep the info comin guys!!
maybe some elite fitness female could gimme a meal sample or somethin??

 

[flexygrl]

Hi,

I don't know if I would recommend a CKD for someone that overweight. I was 160 in December. I am 5'4". I lost 20 pounds by doing weight watchers. WW taught me discipline. It also taught me that eating right and training is a lifestyle.

If she is looking for a quick fix she is not going to find it, even when doing CKD. I am now doing CKD to lose the last 10 pounds and let me tell you the weight is not melting off. I am doing everything perfectly and following MR.X's spreadsheet to the T and all I have lost so far is 3 pounds. This is my second week. I am skipping my refeed(carb up) day this week in hopes that it'll jump start my weight loss.

She needs to understand that she didn't gain that weight in a day, a week or even 9-10 weeks. It's not going to come off that fast.

If you are completely dead set on doing a CKD, here is what I ate my first week.

http://www.geocities.com/jackie81801/ckd.swf

You will need to copy and paste it into the address bar. You can't just click on it, cause it wont work. If she needs to talk to someone who's been there and is still struggling I will be more than happy to talk to her.

 

[molnii]

thanx flexygrl!