diet critique please

[Courtney]

Hi, I am fairly new here, and I have had an enormous amount of help on the women's discussion board, but I was wondering if I could get some more diet input. First of all, I want to gain LBM and drop fat%(I think everyone does.) I just want to be more defined. I just started carb-rotating. On days that I train I aim for 150g of carbs and on non-training days I am for about 50. My meals usually look like this:
Training:
1. 1/2 c oatmeal and 2 egg whites and 1 egg
2. Myoplex lite protein shake or 1/2 c. cottage cheese
3. 4 oz. chicken or 1 can tuna w/ salad(romaine. red and green leaf lettuce, carrots, and tomatos) and a piece of fruit or baked potato or 1/2c.brown rice
4. Myoplex lite shake or 2 hard boiled eggs
5. 4 oz. of lean chicken,fish,or red meat w/ 1 c. broc. and potato or fruit or 1/2 c. brown rice
6. 1/2 c. cottage cheese or shake

Non-training days:
1. same as training
2. 3/4 c. cottage cheese
3. same as training except no carb
4. Myoplex lite shake
5. same as training except no card
6. 2 hard boiled eggs or an EAS AdvantEdge protein bar

I would like anyones input on this. Thanks alot.

 

[beastboy]

Looks good...but I would have the rice instead of the potato.

What does your training look like? And what are your current stats?

 

[HANSEL]

Protein looks a little light at meal 1.

 

[Millie]

are you taking any healthy fats?
your overall fat intake looks pretty low.

also if you choose to have the potato instead of rice, go for a sweet potato.

 

[Courtney]

THANKS!
Anyone else......


BUMP

 

[Deleted member 33117]

1) cut the potatos, use a lower gi carb like brown rice or oatmeal instead
2) what is with so many mrp's? Save the shakes for bulking. They have a high glycemic index, limit yourself to one a day, drink it post workout at the gym. Avoid them on non-training days.
3) you definately need more healthy fats. Add 3 g of fish oil tabs first thing in the morning, and 3 more at night. Add a tablespoon or two of flax seed oil to one of your salads or shakes. That should aid in both of your goals (losing bf and gaining lbm).

 

[Courtney]

What type of other things should I eat in place of the MRP's? Thanks for the input.
BUMP

 

[Transporter]

myoplex sucks!
it has thickening agent inside!
thats why is your MRP so thick!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[HANSEL]

myoplex sucks!
it has thickening agent inside!
thats why is your MRP so thick!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Xanthan Gum or Guar Gum? Those arent bad.

 

[HANSEL]

I think 2 shakes per day is fine.

You can always replace with a chicken salad or something.