diet critique....please take a look!!

[molnii]

hey
my stats are 5"9 and 178.I'm 21 years old.
My BF should be around 9-10%...I would like to go down to 7-8%
I wanna really bring out my lower ABS.bawling:
I eat 5-6 times a day...drink over a gallon of water.
I lift 4 times a week and do cardio in the morning3 times a week for 30 minutes....
meal1=whey shake with Udo's

meal2=cottage cheese with light yogurt+some BCAA

meal3=chicken with beans or some pasta

meal4=whey with Udo's

meal5=2 chicken breast with salsa on it...

sometimes meal6 whey protein with water

so does anybody can help how to finish my goal??
Hansel I would appreciate your help....

 

[Senior Woonaki]

i would add casein protein. save the whey for post workout only - it burns tooo quick otherwise...

i would drop the past and add a sweet potato..

 

[lodid]

I've read HIIT is great for those already at a lower BF%.

Try this: http://forum.bodybuilding.com/showthread.php?s=&threadid=99420

 

[molnii]

BUMP

 

[Babyfaced Assassin]

looks pretty good, if it works then don't fix it

U might wanna take some ECA or NYC to boost fat loss?

 

[zero%bodyfat]

this diet should "dry you out". youll loose alot of water weight and loose that full look, which will make you look leaner. but im shure you will loose fat too.

i would up the carbs some and increase the cardio. and substitute your first meal with a carb meal instead of fat because insulin sensitivity is the highest in the morning

 

[pillsbury]

im sorry but i have to disagree...i think your kal. are way too low; especially for trying to only drop 1 - 2% in your bf. i would definately up the protein intake and where are your vegatables. the thing people screw up on the most is undereating while dieting. haven't you noticed how most people just end up looking like a small version of their old self? i would eat no less than 2500 kal based on your bodyweight (probaly go 3000) but learn to cycle your carbs and fats, and utilize the berardi method of eating

eat more, and use constructive cardio to lean up (along with some AR!) such as pulling and running with sled, farmers walks, etc...

http://www.johnberardi.com/articles/nutrition/masseating_1.htm

 

[molnii]

eat some veggies and also take 2 serving of p.husk fiber....

 

[molnii]

so how much carbs should I eat??
right now I eat 200-220 g of protein and 130-160 g of carbs and also quality fat 40-60g.....

 

[Babyfaced Assassin]

nah bro, i eat carbs... i just eat em sensibly and time em around training

i did an atkins esque diet for 4 months and lost weight but didnt look more ripped than I am now

right now im on a 40/30/30
best ratio for me