jasonstrong said:
He he. Actually too much diet soda is bad for your bodybuilding efforts as the caffeine help dehydrate you a little more and the C02 carbonates the blood reducing O2...of course this is only if you drink many sodas a day 2-3 won't hurt you but if you sip on them all day like water well........
CO2 won't carbonate your blood, but it will interfere with elimination and absorbtion within your intestines......CO2 is a foreign (read Noxious) gas and although intert in the human body it reeks havoc with thorough digestion.
My 2 cents from the nutrition corner

Bo