Ok...i was doing deadlifts...maxing out.
Felt strong as hell.
No belt or wraps.
Did like 3 or 4 warm up sets.
Hit 495 for 1 no problem.
Then went for 515...when i was in the bottom position sinking my butt into the bar and pulling at the start i felt some pain in my right oblique or rip area...I think it had something to do with a breathing muscle as at the bottom i breathe in hard before i start to lift the weight.
Anyone know what i did? Anyone felt this before.
Thanks,
Felt strong as hell.
No belt or wraps.
Did like 3 or 4 warm up sets.
Hit 495 for 1 no problem.
Then went for 515...when i was in the bottom position sinking my butt into the bar and pulling at the start i felt some pain in my right oblique or rip area...I think it had something to do with a breathing muscle as at the bottom i breathe in hard before i start to lift the weight.
Anyone know what i did? Anyone felt this before.
Thanks,