thay are 10mg THE gear is jdlegend
am 24 6 yeas experience with training i am a gym instructor
Lean Body Mass Is: 144.3 lbs
Bodyfat Percentage Is: 14.3 %
breakfast— oatmeal, eggs, and skim milk;
lunch— two turkey and swiss cheese sandwiches on whole-wheat bread with mustard;
pre-workout— applesauce and two chicken breasts;
dinner— steamed rice, two cans of tuna packed in water, and a can of vegetables mixed in a bowl;
pre-bedtime— one chicken breast and celery with peanut butter.