Dextrose Post workout wile cutting?????

[rgosit]

what do u think??? ive been taking about 65 grams post workout and have been losing weight,..

 

[diamonddiceclay]

If you stay below your daily carb limit INCLUDING the dextrose, it's ok-otherwise, don't have it

 

[rgosit]

i think i should be ok ..it is the only sugaer i have all day..
my diet is good for the rest of the day

more oppinions..

 

[Rémy!]

what do u think??? ive been taking about 65 grams post workout and have been losing weight,..

I dont see the problem - you have stated you are still loosing weight. What diet are you on?

 

[rgosit]

high protien low carb low-mod fat

rice and veggies as carb sources..

oil for fats.,.

 

[tony1]

I thought it was ok even when cutting to use fast acting high glycemic carbs after workouts.

 

[riskybizz007]

Most people wont even count the dextrose in your p/w shake because it's mainly refilling lost muscle glycogen. When cutting I stick to b/w 35-50g dextrose p/w along w/ 50g whey.