desperate diet advise

[MrDough]

I am 6.0" 286lbs..I haven't had a bodyfat test but I think it would be high...I want to lose fat without losing to much muscle

I currently consume:

2700cals 330g pro 177g carbs 74g fat

also an extra 500cal on weights days(4x week) due to an extra scoop protein and a twinlab ultrafuel after workout..20min areobics 3-4xweek

am-2x phenyltropic ppa

meal1-all bran+milk, 1scoop wheyw/-flax

meal2-myoplex deluxe w/-flax

meal3-cottage cheese, wholemeal spaghetti,veges,5 egg whites

meal4-same as 3

meal5-myoplex deluxe w/-whey

meal6-2 scoop whey w/-flax

Does this look ok?....i think i need help as i look like the michelon tyre man

 

[Mr.X]

Looks good, but I'd change all the Myoplex with real food. Plus, you need a little more calories for your weight daily, I'd say a good rule-of-thumb would be 3000cal.

Mr.X

 

[MrDough]

cheers....i would eat more food...but use the myoplex for conveniance..as i can drink one at work..but can't eat a meal