Please Scroll Down to See Forums Below Hey bros i have just joined the board today and hope that yous will be able to help me. I am a 20 year old male and have been liftin for only 2 years. I am takin EAS protein And EAS phosphagen i dont believe that i have done all my homework to get on AS..but when i got my homework done i will be shure to hop on the gear. I am 6'2'' and only weigh 170lbs.. i dont have a diet to follow and cant seem to find one that would help me pack on the weight. If any one could help me with the deit and let me know if i am takin the right supplements or should i be taking something eles...thanks.
Deit question.
- Thread starter tripldubl
- Start date
Babyfaced Assassin
New member
Hey bro, welcome to the board.
Check out the Massive eating program by John Berardi for gaining mass:
http://www.testosterone.net/html/body_146mass.html (part 1)
http://www.testosterone.net/html/body_147mass.html (part 2)
Check out the Massive eating program by John Berardi for gaining mass:
http://www.testosterone.net/html/body_146mass.html (part 1)
http://www.testosterone.net/html/body_147mass.html (part 2)
Babyfaced Assassin
New member
To bulk?
Just make sure you're eating well
supplement wise you can try creatine
Make sure you get a good post workout meal sorted out. Usually this is high gi carbs (glucose etc) blended with Whey Isolate
Just make sure you're eating well
supplement wise you can try creatine
Make sure you get a good post workout meal sorted out. Usually this is high gi carbs (glucose etc) blended with Whey Isolate
