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BradConnor
New member
This is a new hardcore challenge designed to push your body to its maximum limits. The kettlebell must be no less than 20 kgs (44lbs), and the objective is to do as many reps as you can, lactic acid and muscle failure acts very fast on this beauty of an exercise. The heavier the weight relative to your body weight, the higher your score, but don't go too high or you won't do the reps!
The bench must be fully back so that the head is only a couple of inches off the floor. The kettlebell must come down in line with the shoulders and to near full lock at the top. The kettlebells are more of a challenge than the standard dumbbells, and should provide more resistance. Great for the biceps, chest, shoulders, upper back. It's an overall cardio blaster which will add an extra dimension to your upper body workouts.
Take the challenge now at Konkura
The bench must be fully back so that the head is only a couple of inches off the floor. The kettlebell must come down in line with the shoulders and to near full lock at the top. The kettlebells are more of a challenge than the standard dumbbells, and should provide more resistance. Great for the biceps, chest, shoulders, upper back. It's an overall cardio blaster which will add an extra dimension to your upper body workouts.
Take the challenge now at Konkura
