Deca, Sustanon And PCT Questions. *First Cycle*

[JackSmithBoye]

Cycle is
300 Sustanon
200 Deca a week (pin every 4 days)
50 MG Proviron ED
8 caps Nutrissa Cycle Support
Have arimidex on hand for E sides
I am planning on being on the Sustanon and Deca for 12 weeks

This is my first cycle, I was 150 for 10 years of my life, I gained 60 pounds in 1 year, I have been 205-210 pounds for about a year
BF is 10%
I eat near 5000 calories a day
All clean, either chicken and pasta
Or beef and pasta + rarely ever go out.
Height is 5’10”

PCT i have right now is the High Tech Pharmeceuticals Arimiplex and that is it

Read through the bulking up with Deca and Sustanon thread on here and gained a lot of information, still a bit unsure on if I should get some clomid and another estrogen blocker.

Also need assistance on how often arimidex is necessary.

First day I pinned was yesterday at 10 in upper right quad. Next pin day is Thursday.

Goal is 10-15 lbs if possible. I read some other threads but would like some guidance mainly on PCT as well as general stack advice. Thanks!

Best,

Jack

 

[JackSmithBoye]

I work out 5 days a week, with heavy lifts everyday and 15 minutes of cardio per day (stair stepper at level 9) (4 days are lift days).

5th day I am on the stair stepper for 65 minutes with increasing from level 8 (base) up to level 15 throughout.

My cardio is unreal and I’m hoping the cycle support will help with my heart on cycle.

I am also wondering if I should continue this cardio regimen or step it down a bit.

My waist is 30

I can post an attachment of my full bloods I had done (including test, hematocrit, and rbc) a few months ago if needed.
I don’t know what is relevant so I can post my full supplement stack (alpha gpc, phenylpiracetam noopept etc.) if needed.

 

[s.gentz]

PCT i have right now is the High Tech Pharmeceuticals Arimiplex and that is it

This is not gonna cut it.
Read this

The Perfect PCT Simplified!

Hi EVO Family, We get a lot of questions on how to run a proper PCT and more specifically how to run The Perfect PCT (http://www.evolutionary.org/the-perfect-post-cycle-therapy-pct/). The purpose of this thread is to simplify everything for you. What You Need: -1 or 2 bottles of N2Generate ES...

www.evolutionary.org

Read through the bulking up with Deca and Sustanon thread on here and gained a lot of information, still a bit unsure on if I should get some clomid and another estrogen blocker.

Also need assistance on how often arimidex is necessary.

You should always have an AI like arimidex or aromison on hand when doing any cycle.
Arimidex you can start with .5mg x 2 per week and aromison you can try 12.5mg 2 x per week.
This is just a guide. You will need bloodwork to see where your estrogen is at and adjust from there.

5th day I am on the stair stepper for 65 minutes with increasing from level 8 (base) up to level 15 throughout.

My cardio is unreal and I’m hoping the cycle support will help with my heart on cycle.

I am also wondering if I should continue this cardio regimen or step it down a bit.

If your trying to put on size i would bring that cardio way down. 15-20min a day of liss cardio is great while building for heart health.
I usually hit the incline treadmill for 15-20min post WO at 3incline and 2.8pace.


Put up some pics

 

[dylangemelli]

you are making a mistake running this much on a first cycle.. your first cycle should be ONE compound only .. throwing multiple compounds at yourself the first time is very bad idea, you are not letting your body acclimate and learn how it responds to steroids in general and testosterone is what all steroids are derived from... it is THE steroid to test yourself...

 

[JackSmithBoye]

you are making a mistake running this much on a first cycle.. your first cycle should be ONE compound only .. throwing multiple compounds at yourself the first time is very bad idea, you are not letting your body acclimate and learn how it responds to steroids in general and testosterone is what all steroids are derived from... it is THE steroid to test yourself...

okay, watched full video as well as your perfect PCT video. Now that I have pinned 100 mg of Deca and 150 test yesterday, how would you recommend I pinch off the Deca and Proviron?

 

[JackSmithBoye]

This is not gonna cut it.
Read this

The Perfect PCT Simplified!

Hi EVO Family, We get a lot of questions on how to run a proper PCT and more specifically how to run The Perfect PCT (http://www.evolutionary.org/the-perfect-post-cycle-therapy-pct/). The purpose of this thread is to simplify everything for you. What You Need: -1 or 2 bottles of N2Generate ES...

www.evolutionary.org

You should always have an AI like arimidex or aromison on hand when doing any cycle.
Arimidex you can start with .5mg x 2 per week and aromison you can try 12.5mg 2 x per week.
This is just a guide. You will need bloodwork to see where your estrogen is at and adjust from there.


If your trying to put on size i would bring that cardio way down. 15-20min a day of liss cardio is great while building for heart health.
I usually hit the incline treadmill for 15-20min post WO at 3incline and 2.8pace.


Put up some pics

Thank you for the information, here is a picture and photos of an EVOLT body scan that I did today.
I feel that 9.5% BF may be a bit innacurate. On a DEXA scan I would likely be a bit higher like 11 or so. I look like shit and am down on weight as I didn’t eat enough this past week/weekend.

 

[MUSTANG_18]

Cycle is
300 Sustanon
200 Deca a week (pin every 4 days)
50 MG Proviron ED
8 caps Nutrissa Cycle Support
Have arimidex on hand for E sides
I am planning on being on the Sustanon and Deca for 12 weeks

This is my first cycle, I was 150 for 10 years of my life, I gained 60 pounds in 1 year, I have been 205-210 pounds for about a year
BF is 10%
I eat near 5000 calories a day
All clean, either chicken and pasta
Or beef and pasta + rarely ever go out.
Height is 5’10”

PCT i have right now is the High Tech Pharmeceuticals Arimiplex and that is it

Read through the bulking up with Deca and Sustanon thread on here and gained a lot of information, still a bit unsure on if I should get some clomid and another estrogen blocker.

Also need assistance on how often arimidex is necessary.

First day I pinned was yesterday at 10 in upper right quad. Next pin day is Thursday.

Goal is 10-15 lbs if possible. I read some other threads but would like some guidance mainly on PCT as well as general stack advice. Thanks!

Best,

Jack

@JackSmithBoye welcome to the big EF family Jack you are going to love it here.

I checked your thread in detail and I think we need to talk about a lot of issues.
a lot of questions for example checked your picture you look more like 15-17% bodyfat not 10%
your stack is for bulking? but 300mgs of sustanon what sustanon you using?

we have a ton of questions and we need to learn more about you but NOT here, you need to share with us in a NEW thread a LOG journal
, start a NEW thread with your LOG journal, put up your diet training cardio history so we can learn more about you (like eating 5000 calories what are the meals???), and we can guide you in your first cycle via the log

To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.

If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum

Anabolic Steroids

Discuss Anabolic Androgenic Steroids (AAS) and SARMS (Selective androgen receptor modulators). Sponsored by NapsGear.org - 20 years of trust!

www.elitefitness.com

top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My First cycle Sustanon Deca Durabolin Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

Approved Log - My Anavar Training and Diet Log - Female

Starting my LOG thread now to get a jump start, but not starting my cycle quite yet. Here is some info about me: 40 yrs old Fluctuate between 123-133 pounds depending on season, hoodies vs bikinis, currently bringing myself back down to the lower end, sitting at 126 now. 5'6" Started...

www.elitefitness.com

Approved Log - Mobster - back on the grind log

Monday Heck of a workout. Tried out the newly arrived Cerebus Extreme knee wraps - super stiff. Bitch to put on but judge for yourself the difference they made Hatfield Squat bar x 8 reps, 100kg/220lbs x 8 reps, 180kg/396lbs x 6 reps, 270kg/594lbs x 4 reps Leg Press 232kg x 8 reps, 432kg x 8...

www.elitefitness.com

Approved Log - Domestic-Supply.com Bulking Log - 25Homes

So as many of you know I have been out the game a minute due to shoulder and Knee injury. Had surgery at end of November and on road to recover. Been taking HGH, bpc-157, and tb-500 for the knee and shoulder. Both on road to recovery but no Leg Weight training for another 3 months or so. Should...

www.elitefitness.com

Approved Log - 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

Hello everyone as many of you can tell it's about that time again for another log by me. I will not be pinning right away with my log I will be giving myself some more time before that happens, in the meantime I will be starting my 16 week diet for the log, with that said I figured I would post...

www.elitefitness.com

Approved Log - Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

Hello everyone I hope all of you are well. As the title suggests this will be my Domestic Supply recovery log utilizing HGH & BPC157. First of all huge thank you is in order for Greg helping me make this recovery log possible and getting the products out faster than an Amazon prime order. The...

www.elitefitness.com

Approved Log - My TRT Cruise and recovery log

I have been on a reduced dosage of test @150mg for the past 5 weeks, I feel great. Original doctors prescription was 260mg. Through some consultation, research and speaking with my actual personal doctor I have decided to run a reduced dosage to see how I respond, its noticeable for sure as I am...

www.elitefitness.com

Approved Log - My Testosterone Tbol Cycle Log

My official cycle log is finally here! Thank you everyone for all the guidance. All gear from @domestic-supply.com Weeks 1-10 Test E 400mg (200 on Monday and 200 on Thursday). N2Guard Armidex .5mg eod Weeks 1-7 Tbol 40mg everyday before workout. Weeks 11-15 20mg Nolvadex everyday .5mg Armidex...

www.elitefitness.com

Approved Log - Slyder 24 bulk cycle log

Been off for awhile with injury but I feel better so here we go. Training never stopped, just adjusted for injuries. Currently 57 years old 6’0” tall 200 lbs 3000 cal per day of good food. Lean hard gainer. Been about same size for past couple years and just can’t gain muscle size. Not sure...

www.elitefitness.com

Approved Log - My Fat Loss journey Log

Just a little introduction about myself before I get into specifics about my current training, dieting and supplement use. This is my first log. I used to be fit in my early 20’s then life happened. I have a family with 4 kids and a supportive wife. I help coach two soccer teams. I had a knee...

www.elitefitness.com

Approved Log - Testosterone Enanthate and Equipoise cycle log

G-day everyone, Just a little introduction about my self before I get into specifics about my training, dieting and supplement use. This is my first log ever. I have never put my self out there for all to judge before, but here I go. I am an Aussie that loves training hard because it’s a part...

www.elitefitness.com

Approved Log - Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

I have finally started this cycle as follows: 300 Test C weekly 500 Primo weekly 50 Var weekly After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit. Middle of last week I got Salmonella and required several days down time and iv...

www.elitefitness.com

Approved Log - My TRT and Deca Cycle log

Hey guys here is my first go at a Cycle log so that I may work with experts to guide me and help me further learn. I am 49, in very good physical shape I am 6'2, 209 lbs roughly 13-14% bf, I have strong cardiovascular properties as a results of years of competitive cycling and running. I have...

www.elitefitness.com

Approved Log - UGFreak ParaPharma Log - Testosterone Cypionate and Primobolan

Surprise Everyone! The big news I've been hinting at on my current log on EF is a brand new log with the help one of the best sources in the game UGFreak! and utilizing the power house brand Para Pharma! i posted down below my TD photo made possible by UGFreak! UGF is excellent on all...

www.elitefitness.com

Approved Log - My Sustanon 300 and deca durabolin 300 cycle log

41yr old male 5'2" Before cycle: 120lbs Currently: 146lbs. Started stack cycle of (kaplan) sust300 and (kaplan) deca300 on April, 22nd. Been pinning 150mg sust and 75mg deca EOD combined. So that is 525mg sust p/wk and 262.5mg deca p/wk. on average for 14 1/2 weeks now. (had my dates off from...

www.elitefitness.com

Approved Log - Log EP for healing / recovery

Hello the team ! I plan to start a little cycle for helping the recovery and try to get my olympic shape lol. In a few words, i have always practiced a sport since my childhood (swimming, footaball, basketball, archery, running, bike....) and i started gym for the first time at 17 years old, i...

www.elitefitness.com

Approved Log - On the road of redemption cutting phase starting now

For context before I start at the bottom of this are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is...

www.elitefitness.com

This guy's Test/Var/Proviron Cycle Log

38 y/o Puertorican male Cycle start on Oct 18 @ 220 lbs Today 239 lbs Napsgear: (USDomestic) 300 mg Test Cyp Week (XT Labs Testoplex C-300) (Odin) < Ultra Fast Shipping + High Quality : 50mg Anavar Pre-Workout only (3x week) 20mg Nolvadex ED at Bedtime Started Nov 5 (Noticed my nipple lumps a...

www.elitefitness.com

Slyder sarm log GW, ACP, RAD

Starting a new cycle. 12 weeks Umbrella lab GW 501516 - 20 mg daily ACP 150 - 20 mg daily split 10/10 RAD 140 - 20 mg daily Stats 56 year old 6’ tall 192 lbs 10.5 % body fat On TRT 200 mg every 4 days Aremidex .5 mg per test inject 10 mg creatine pre and post work out Extend BCAA 1 scoop...

www.elitefitness.com

My Contest Cycle Log

Weeks 1-5: Test Enanthate 500mg/wk Weeks 1-4: Rad140 20mg/Ed Weeks 4-14: EQ 500mg/week Weeks 6-14:Ttest Prop 125mg/eod Tren Ace 50mg/eod Mast prop 100mg/eod Weeks 1-14: .5mg Arimidex EOD Weeks 11-14: Proviron 50mg/ED Winstrol...

www.elitefitness.com

Lymes cycle log

I’m starting 500 test-e for 10 weeks. I’ve been on antibiotics for lymes for 5 days. I know this isn’t a legit cycle and pretty boring but wanted to put it out there in case anyone ever has same problem. Seems Unlikely, considering this seems out of ordinary to me, but I’m planning to use test...

www.elitefitness.com

My Trenbolone winstrol Log

I will start the log here and keep it updated. Main goal of the cycle is to lose fat and weight while maintaining strength and possibly gaining some lean mass. I've done this successfully on my last 2 cycles. My diet while on this was 20/4 IF and keto. I would work out fasted, eat keto...

www.elitefitness.com

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:

Podcasts

Podcasts

www.evolutionary.org

P.P.S. download our eBooks and learn more:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Umbrella Labs...

irongorillas.com

 

[JackSmithBoye]

@JackSmithBoye welcome to the big EF family Jack you are going to love it here.

I checked your thread in detail and I think we need to talk about a lot of issues.
a lot of questions for example checked your picture you look more like 15-17% bodyfat not 10%
your stack is for bulking? but 300mgs of sustanon what sustanon you using?

we have a ton of questions and we need to learn more about you but NOT here, you need to share with us in a NEW thread a LOG journal
, start a NEW thread with your LOG journal, put up your diet training cardio history so we can learn more about you (like eating 5000 calories what are the meals???), and we can guide you in your first cycle via the log

To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.

If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum

Anabolic Steroids

Discuss Anabolic Androgenic Steroids (AAS) and SARMS (Selective androgen receptor modulators). Sponsored by NapsGear.org - 20 years of trust!

www.elitefitness.com

top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My First cycle Sustanon Deca Durabolin Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

Approved Log - My Anavar Training and Diet Log - Female

Starting my LOG thread now to get a jump start, but not starting my cycle quite yet. Here is some info about me: 40 yrs old Fluctuate between 123-133 pounds depending on season, hoodies vs bikinis, currently bringing myself back down to the lower end, sitting at 126 now. 5'6" Started...

www.elitefitness.com

Approved Log - Mobster - back on the grind log

Monday Heck of a workout. Tried out the newly arrived Cerebus Extreme knee wraps - super stiff. Bitch to put on but judge for yourself the difference they made Hatfield Squat bar x 8 reps, 100kg/220lbs x 8 reps, 180kg/396lbs x 6 reps, 270kg/594lbs x 4 reps Leg Press 232kg x 8 reps, 432kg x 8...

www.elitefitness.com

Approved Log - Domestic-Supply.com Bulking Log - 25Homes

So as many of you know I have been out the game a minute due to shoulder and Knee injury. Had surgery at end of November and on road to recover. Been taking HGH, bpc-157, and tb-500 for the knee and shoulder. Both on road to recovery but no Leg Weight training for another 3 months or so. Should...

www.elitefitness.com

Approved Log - 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

Hello everyone as many of you can tell it's about that time again for another log by me. I will not be pinning right away with my log I will be giving myself some more time before that happens, in the meantime I will be starting my 16 week diet for the log, with that said I figured I would post...

www.elitefitness.com

Approved Log - Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

Hello everyone I hope all of you are well. As the title suggests this will be my Domestic Supply recovery log utilizing HGH & BPC157. First of all huge thank you is in order for Greg helping me make this recovery log possible and getting the products out faster than an Amazon prime order. The...

www.elitefitness.com

Approved Log - My TRT Cruise and recovery log

I have been on a reduced dosage of test @150mg for the past 5 weeks, I feel great. Original doctors prescription was 260mg. Through some consultation, research and speaking with my actual personal doctor I have decided to run a reduced dosage to see how I respond, its noticeable for sure as I am...

www.elitefitness.com

Approved Log - My Testosterone Tbol Cycle Log

My official cycle log is finally here! Thank you everyone for all the guidance. All gear from @domestic-supply.com Weeks 1-10 Test E 400mg (200 on Monday and 200 on Thursday). N2Guard Armidex .5mg eod Weeks 1-7 Tbol 40mg everyday before workout. Weeks 11-15 20mg Nolvadex everyday .5mg Armidex...

www.elitefitness.com

Approved Log - Slyder 24 bulk cycle log

Been off for awhile with injury but I feel better so here we go. Training never stopped, just adjusted for injuries. Currently 57 years old 6’0” tall 200 lbs 3000 cal per day of good food. Lean hard gainer. Been about same size for past couple years and just can’t gain muscle size. Not sure...

www.elitefitness.com

Approved Log - My Fat Loss journey Log

Just a little introduction about myself before I get into specifics about my current training, dieting and supplement use. This is my first log. I used to be fit in my early 20’s then life happened. I have a family with 4 kids and a supportive wife. I help coach two soccer teams. I had a knee...

www.elitefitness.com

Approved Log - Testosterone Enanthate and Equipoise cycle log

G-day everyone, Just a little introduction about my self before I get into specifics about my training, dieting and supplement use. This is my first log ever. I have never put my self out there for all to judge before, but here I go. I am an Aussie that loves training hard because it’s a part...

www.elitefitness.com

Approved Log - Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

I have finally started this cycle as follows: 300 Test C weekly 500 Primo weekly 50 Var weekly After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit. Middle of last week I got Salmonella and required several days down time and iv...

www.elitefitness.com

Approved Log - My TRT and Deca Cycle log

Hey guys here is my first go at a Cycle log so that I may work with experts to guide me and help me further learn. I am 49, in very good physical shape I am 6'2, 209 lbs roughly 13-14% bf, I have strong cardiovascular properties as a results of years of competitive cycling and running. I have...

www.elitefitness.com

Approved Log - UGFreak ParaPharma Log - Testosterone Cypionate and Primobolan

Surprise Everyone! The big news I've been hinting at on my current log on EF is a brand new log with the help one of the best sources in the game UGFreak! and utilizing the power house brand Para Pharma! i posted down below my TD photo made possible by UGFreak! UGF is excellent on all...

www.elitefitness.com

Approved Log - My Sustanon 300 and deca durabolin 300 cycle log

41yr old male 5'2" Before cycle: 120lbs Currently: 146lbs. Started stack cycle of (kaplan) sust300 and (kaplan) deca300 on April, 22nd. Been pinning 150mg sust and 75mg deca EOD combined. So that is 525mg sust p/wk and 262.5mg deca p/wk. on average for 14 1/2 weeks now. (had my dates off from...

www.elitefitness.com

Approved Log - Log EP for healing / recovery

Hello the team ! I plan to start a little cycle for helping the recovery and try to get my olympic shape lol. In a few words, i have always practiced a sport since my childhood (swimming, footaball, basketball, archery, running, bike....) and i started gym for the first time at 17 years old, i...

www.elitefitness.com

Approved Log - On the road of redemption cutting phase starting now

For context before I start at the bottom of this are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is...

www.elitefitness.com

This guy's Test/Var/Proviron Cycle Log

38 y/o Puertorican male Cycle start on Oct 18 @ 220 lbs Today 239 lbs Napsgear: (USDomestic) 300 mg Test Cyp Week (XT Labs Testoplex C-300) (Odin) < Ultra Fast Shipping + High Quality : 50mg Anavar Pre-Workout only (3x week) 20mg Nolvadex ED at Bedtime Started Nov 5 (Noticed my nipple lumps a...

www.elitefitness.com

Slyder sarm log GW, ACP, RAD

Starting a new cycle. 12 weeks Umbrella lab GW 501516 - 20 mg daily ACP 150 - 20 mg daily split 10/10 RAD 140 - 20 mg daily Stats 56 year old 6’ tall 192 lbs 10.5 % body fat On TRT 200 mg every 4 days Aremidex .5 mg per test inject 10 mg creatine pre and post work out Extend BCAA 1 scoop...

www.elitefitness.com

My Contest Cycle Log

Weeks 1-5: Test Enanthate 500mg/wk Weeks 1-4: Rad140 20mg/Ed Weeks 4-14: EQ 500mg/week Weeks 6-14:Ttest Prop 125mg/eod Tren Ace 50mg/eod Mast prop 100mg/eod Weeks 1-14: .5mg Arimidex EOD Weeks 11-14: Proviron 50mg/ED Winstrol...

www.elitefitness.com

Lymes cycle log

I’m starting 500 test-e for 10 weeks. I’ve been on antibiotics for lymes for 5 days. I know this isn’t a legit cycle and pretty boring but wanted to put it out there in case anyone ever has same problem. Seems Unlikely, considering this seems out of ordinary to me, but I’m planning to use test...

www.elitefitness.com

My Trenbolone winstrol Log

I will start the log here and keep it updated. Main goal of the cycle is to lose fat and weight while maintaining strength and possibly gaining some lean mass. I've done this successfully on my last 2 cycles. My diet while on this was 20/4 IF and keto. I would work out fasted, eat keto...

www.elitefitness.com

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:

Podcasts

Podcasts

www.evolutionary.org

P.P.S. download our eBooks and learn more:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Umbrella Labs...

irongorillas.com

I’ll start up a log tomorrow when I’ve had a chance to gather my thoughts. Thanks for all the info!

 

[s.gentz]

Thank you for the information, here is a picture and photos of an EVOLT body scan that I did today.
I feel that 9.5% BF may be a bit innacurate. On a DEXA scan I would likely be a bit higher like 11 or so. I look like shit and am down on weight as I didn’t eat enough this past week/weekend.

Honestly you are prob closer to 15%. Number mean nothing though. It's what the mirror says that counts.

 

[MUSTANG_18]

I’ll start up a log tomorrow when I’ve had a chance to gather my thoughts. Thanks for all the info!

@JackSmithBoye waiting on your log