I suggest you run 500mg Sust 250, I'd split it into 2 shots a week and 400mg of Deca; don't for get your anti-Es like arimidex and have nolva on hand just in case, run it for 10 weeks.
So it would be like this:
500mg sust per WK
400mg of Deca per WK
1mg Arimidex ED or .5 mg ED (depending on how you feel)
and make sure you have Nolva on hand
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Anti-Es are VERY important, it's crucial you don't let your estrogen run wild my friend - that's where that bloat/gyno (bitch tits)/fat deposits etc... come from.
You can use nolva, but it will hinder gains to an extent. Nolva (Tamoxifen Citrate) basically blocks estrogen from estrogen receptors and, in those tissues where it's an antagonist, causes the receptor to do nothing; thus, it's an estrogen agonist/antagonist. Nolva does reduce IGF levels, I hve seen it, Dan Duchaine talked about it in one of his first books: Underground Steroid Handbook