Deadlifts or squats

[willtruck12]

Which of these two exercises will strengthen the lower back the best ??

 

[stevesmi]

deadlifts but you should also do roman chairs

 

[EZ_E]

Deadlifts....although I recommend against deadlifts considering the move takes you to the floor and especially since most guys have piss poor form.

Rack deads are a much better alternative IMO

 

[SteveMobsterG]

Which of these two exercises will strengthen the lower back the best ??

Deadlifts but that doesn't mean you can't squat.

 

[Fella Finn]

Deadlifts....although I recommend against deadlifts considering the move takes you to the floor and especially since most guys have piss poor form.

Rack deads are a much better alternative IMO

That's just an excuse. If you don't know how to do it you start practising.

 

[EZ_E]

That's just an excuse. If you don't know how to do it you start practising.

I do know how to do it, I (personally) have better results with rack deads.

 

[Fella Finn]

I do know how to do it, I (personally) have better results with rack deads.

It's not a bad movement either.
The only problem I have with rack deads is that most people who do them will f up the bar.

 

[MasonicBodybuilder]

Just talking lower back, deadlifts are a better choice.

 

[EZ_E]

It's not a bad movement either.
The only problem I have with rack deads is that most people who do them will f up the bar.

And most guys f up dead lifts.......AND squats....

Hell, most guys f up everything.

 

[sisir012]

Deadlift

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