Deadlift P.R.

[mekannik]

Got inspired a little from my visit to the Arnold Classic this year (Feb 22-23), especially after meeting Svend Karlsen. Went to the gym that Sunday and pulled 475.

Tried the 6 week "Soviet Peak Cycle" from over on T-mag.com. Long story short - pulled 525 last nite (no belt, no straps).

FELT GREAT!


Now to start training for those Scottish highland games.....

 

[BodybuildingUniverse]

great job bud! Nice improvement!!

 

[I'D RATHER BE DEADLIFTING]

Great pull!!

How much do you weigh?

 

[mekannik]

I'D RATHER BE DEADLIFTING

How much do you weigh?

6'2"
#220
B.F. 8-10%


BTW - Thanks. Can't wait to see how a few months of good mornings and Westside training benefit my lift.

 

[I'D RATHER BE DEADLIFTING]

If you work hard, the program will do wonders!! Good luck with it and let us know when you throw the 6th plate on there!!

 

[b fold the truth]

Svend is a crazy guy...lol. Super nice too. Did you see his wife?

Great job on the PR...just keep pushing it...

B True

 

[gettinlarger]

wow dude. im 5'9, 165 and my pr is 275. i need to get bigger ...

 

[I'D RATHER BE DEADLIFTING]

It'll come gettinlarger, just keep hitting them hard.

 

[Phenotype X]

Good job on the P.R. I just started deadlifting, and am working hard at it.

 

[Night Fly]

Great job!!! I love deadlifting, too! Seriously, any improvement in the gym each week or each workout even is reason enough to celebrate! Keep growing and get STRONG!