DE upper body Tuesday 6/24 and tire flip

[trinity73]

Speed Bench press: 55lbs x 10 x 2 pr
Speed Overhead press: 50lbs x 4 x 1 pr
Close grip bench press: 55lbs x 2 x 3
One arm DB extensions: 5lbs x 3 x 10
Front Plate Raises: 15lbs x 3 x 10

I also flipped my 250 tire on sunday 80 ft in 51 sec. That is definately a huge pr for me. It just seemed like I was in the zone and it was no problem......although I was wheezing when i finished....but as bfold has said in the past....you can breath when your done!!! HAHA

Have a great day everyone!
Trinity

 

[slobberknocker]

Congratulations on your pr.

 

[Scotsman]

Great work that's a lot of pr's in one workout.

Cheers,
Scotsman

 

[PolishHammer1977]

Awesome job!

 

[cheesecake]

You did kick some bootie on the tire flip. I was impressed.

Sounded like an asthmatic that had just run a marathon afterwards though.
...chad...

 

[b fold the truth]

Love it!!!!

B True

 

[kingc_79]

congrats, great job on your pr's cant wait to see ya compete at clints. ready to pick up that yoke sunda?

 

[b fold the truth]

What size tire do you have???

B True

 

[kingc_79]

What size tire do you have???

B True

23.5/25 12ply lil over maybe few lbs 600lbs, just in case you were talking to me and one bigger but dunno weight yet

 

[leatherface]

awesome on the tire flip keep it up