DE lower box squat videos and PRS

[t3c]

Had some fun today...felt fast and strong. It was so hot in my garage today, I felt like i was going to black out or something after every few sets. Drank like 4 bottles of water durring the workout and 1 gatorade. Had the new metallica song on the cd I was listening today...its some hardcore stuff...real good. Makes me want to punch someone in the face lolol

Workout went a little something like this:

BW rev hyper 2x10

Box squats + light bands
Bar x 10
155 8x2 fast
http://www.grambo.org/afa/users/tec/delower11/155lights.WMV
185x1
225x1 fast and EASY PR!
http://www.grambo.org/afa/users/tec/delower11/225lights.WMV
I had planned for 235 in my book...I don't know why I didn't put the fives on...just realized that after watching the video lol. Still a pr though

Pull throughs
75lbs 3x10

Band ham curls
light band 3x15

Standing abs with light band
3xhigh reps

BW calve raise on calve thinggy
3x20

Light forward sled dragging 6 trips
Pinch grip work 2 10lb plates for 40 secs at a time on and off


Im using raw weight next week and want to take a heavy single. I'd really like 300+ what do you guys think? 315? or would that be pushing it for box squats

 

[PolishHammer1977]

Those were some nice Pr's dude. Your getting strong.

 

[Lord_Suston]

looked real solid

if you have a spotter I would suggest 315 if not then 295 IMO. the thing is are you use to having heavy weight on you?? It takes me a few weeks to get use to having the extra weight on me, after that then the weight I go for is usually real easy.

Great lifts keep the progress up man. Bringing some solid mass on your frame as well.

BTw I hope you can come for the next training session in June

 

[leatherface]

As long as you have a spotter I would say go for the 315, wouldn't hurt(atleast lets hope not ). Just remember to keep perfect form, and explode off the box and the PR is yours . As Lord_Suston said though, if you lack a spotter, maybe just try 295 or so, or wait until you have a spotter handy.

 

[b fold the truth]

Nice job man...VERY nice job!!!

B True