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Debaser
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Most of this is in my own words based on all of DC's teachings but you would all do well to read the huge (like 900 replies) cycles for pennies post on animal's board...
DIET...here is a sample day...
Oak, I would definately tell most here to eat more, and that includes you based on the sample diet you gave me. Here's something like what you should start eating...BTW I like Optimum Pro Complex 55 because of the 55 g of a good mix of protein, plus it has lots of BCAAs including glutamine in every serving. This is an example based on DC's methods:
Meal 1
Bowl of Fiber 1 or bran buds (I like to get a lot of my fiber here for convenience) in 2% milk
6 whole eggs, however you like (I think organic eggs are better BTW)
Glass of milk
Meal 2
Protein drink in 2 cups of milk
3 tblspoons extra virgin (important) olive oil. You could use flax if you want but olive oil is sooo much cheaper and you're going to be going thru a lot of it.
Meal 3
I usually eat some fast food now, based on whatever is a special. For example, 2 99 cent whoppers, or 2-3 99 cent double cheeseburgers, etc. Don't worry this won't make you fat, I'll explain later...
Meal 4
At least 10 oz of chicken, steak, or fish. Drink some milk with this, if you're still hungry eat complex carbs till you're full. Some pasta or rice would be good.
Post-workout meal (fit this in obviously where it should go)
1.5-2 servings protein shake (yes that means as much as 110 g)
75 g or so simple sugar carbs, dextrose powder, grape juice etc...(I like dextrose powder from supplement direct)
And a complex carb like 1-2 baked potatoes if you can handle it. For convenience I sometimes don't do this (I know i should though)
Meal 5
Large (12-16) steak (or chicken or whatever), potatoes, wheat bread etc basically another big ass meal.
Meal 6
Protein shake in milk w/ 2 tblspoons EV olive oil
Now after 6-7 we're going to cut out the carbs. This way your glycogen stores will deplete and if you do cardio in the morning before you eat you'll eat into your fat stores, more on this later.
Meal 7
One pound of extra-lean cooked hamburger with veggies
Meal 8
Protein drink in water
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This is just an example, you may eat more solid, or more liquid or whatever, but here are the basic guidelines:
1. Trace carbs (only perhaps those found in milk/veggies) after 6-7PM (depending on your schedule)
2. Get at least twice your BW in protein. Usually you'll get more on training days, for obvious reasons.
3. At least 4 tblspoons extra virgin olive oil a day.
4. You're eating a lot, you should get the protein down first, then eat the carbs to satisfy your hunger. That's why there's no real exact number of carbs you need to eat.
DIET...here is a sample day...
Oak, I would definately tell most here to eat more, and that includes you based on the sample diet you gave me. Here's something like what you should start eating...BTW I like Optimum Pro Complex 55 because of the 55 g of a good mix of protein, plus it has lots of BCAAs including glutamine in every serving. This is an example based on DC's methods:
Meal 1
Bowl of Fiber 1 or bran buds (I like to get a lot of my fiber here for convenience) in 2% milk
6 whole eggs, however you like (I think organic eggs are better BTW)
Glass of milk
Meal 2
Protein drink in 2 cups of milk
3 tblspoons extra virgin (important) olive oil. You could use flax if you want but olive oil is sooo much cheaper and you're going to be going thru a lot of it.
Meal 3
I usually eat some fast food now, based on whatever is a special. For example, 2 99 cent whoppers, or 2-3 99 cent double cheeseburgers, etc. Don't worry this won't make you fat, I'll explain later...
Meal 4
At least 10 oz of chicken, steak, or fish. Drink some milk with this, if you're still hungry eat complex carbs till you're full. Some pasta or rice would be good.
Post-workout meal (fit this in obviously where it should go)
1.5-2 servings protein shake (yes that means as much as 110 g)
75 g or so simple sugar carbs, dextrose powder, grape juice etc...(I like dextrose powder from supplement direct)
And a complex carb like 1-2 baked potatoes if you can handle it. For convenience I sometimes don't do this (I know i should though)
Meal 5
Large (12-16) steak (or chicken or whatever), potatoes, wheat bread etc basically another big ass meal.
Meal 6
Protein shake in milk w/ 2 tblspoons EV olive oil
Now after 6-7 we're going to cut out the carbs. This way your glycogen stores will deplete and if you do cardio in the morning before you eat you'll eat into your fat stores, more on this later.
Meal 7
One pound of extra-lean cooked hamburger with veggies
Meal 8
Protein drink in water
------
This is just an example, you may eat more solid, or more liquid or whatever, but here are the basic guidelines:
1. Trace carbs (only perhaps those found in milk/veggies) after 6-7PM (depending on your schedule)
2. Get at least twice your BW in protein. Usually you'll get more on training days, for obvious reasons.
3. At least 4 tblspoons extra virgin olive oil a day.
4. You're eating a lot, you should get the protein down first, then eat the carbs to satisfy your hunger. That's why there's no real exact number of carbs you need to eat.
