DB Full Body Home Workout

[Jayne Scott]

Hi Y'all,

Here's my quick DB full body home workout. Enjoy!

#1. Alternating Knee Up - 30 sec

#2. Single Leg Glute Bridge - 30 sec

#3. Leg Pulse (Right & Left Leg) - 30 sec each side

#4. DB Press - 30 sec

#5. DB Lateral Raises - 30 sec

#6. DB Lateral Shoulder Circles - 30 sec

#7. Corner Kicks (Right & Left Leg) - 30 sec each side

#8. DB Reverse Fly - 30 sec

#9. Alternating Front Raises - 30 sec each side

#10. DB Front Raise Hold - 60 sec

And that's that!!

 

[MUSTANG_18]

Hi Y'all,

Here's my quick DB full body home workout. Enjoy!

#1. Alternating Knee Up - 30 sec

#2. Single Leg Glute Bridge - 30 sec

#3. Leg Pulse (Right & Left Leg) - 30 sec each side

#4. DB Press - 30 sec

#5. DB Lateral Raises - 30 sec

#6. DB Lateral Shoulder Circles - 30 sec

#7. Corner Kicks (Right & Left Leg) - 30 sec each side

#8. DB Reverse Fly - 30 sec

#9. Alternating Front Raises - 30 sec each side

#10. DB Front Raise Hold - 60 sec

And that's that!!

full body must have you pumped

 

[ceo]

sister you are amazing

 

[ROIDDERS]

jayne this is another amazing workout

 

[chesty]

this is great if you're ever traveling and can't make it to a gym

 

[Ulter]

love to see these threads put up so simple to follow

 

[e2]

you're showing how it's done with pictures I like that

 

[2Thick]

amazing job again

 

[Vadim Fedorov]

jayne likes to make us sore I guess

 

[wootoom]

so these aren't easy workouts at all they'll definitely beat you up