DardenFest prep: Deadlift PR and Vid

[revexrevex]

What did you do to strengthen your deadlift?

 

[b fold the truth]

Looks MUCH better!!!!

Someone is looking bigger and stronger...

B True

 

[JOKER47]

I swore to myself I would hit a 500 dead before DardenFest.

PLease "Right-Click" and "Save As" before viewing!!!!
500 Dead

Felt good, had to focus a bit more to not "hitch" the bar up near the end like my last PR. (Thanks B-Fold.)

Finished the day with some standing, close-stance GM's, Pull-Throughs and Farmers holds.

Thanks to B-Fold again for hosting the vid.

Comments are welcome,
Joker

 

[revexrevex]

Your form looks awesome as well, much better than before

 

[IronLion]

NICE.....very nice

 

[revexrevex]

that was 475 last time he did it

 

[WarriorPL]

From what i remember from your last video... you struggled getting that 500 up, if it was 500 at all. This one went up somewhat smooth. Great work!

 

[JOKER47]

revexrevex> Chain suspended GM's from 36" and 40", and rack deads from knee height primarily. Although, zerchers and box squats also help.

WizKid25> Yeah, that was 475. B-Fold alerted me to what "hitching" was. I want my PR's to be competition legal whenever possible, so I concentrated hard not to hitch this time.

IL and B-Fold> Thanks guys.



Joker

 

[revexrevex]

Can you list your approximate numbers in GM's, Zerchers and rack deadlifts.

 

[JOKER47]

Can you list your approximate numbers in GM's, Zerchers and rack deadlifts.

Here are my last numbers:
Chain suspended GM's - 40" - 405lbs
36" - 365lbs

Bottom position zerchers - 315lbs

Rack deadlift (knee height) - 565lbs



Joker