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Daily Log
- Thread starter FriendlyCanadian
- Start date
hah argh k I'll resend it.
they are about as bullet as I could make em.
they are about as bullet as I could make em.
So unfortunately I couldn't find a 24/7 gym last night in calgary, I drove around for like an hour and made calls to all the huge gym's nothing open on a sunday, I wanted to straight up murder someone hah, oh well!
so I did my legs today, was a pretty good workout, but I quit smoking so I was really edgy/moody esp when this chica took my squat rack (sorta, I put my bottle of water there then I had to run to the washroom to avoid exploding in my pants fug, hah) come back and she is there.. and I'm like.. motherfuck.. so I did heavy calves instead of just sitting around and she still wasn't done.. I almost picked her up and body slammed here vertically into the mirror because that would have been wicked sick and made me feel alot better! all in all was a good workout.
Squats I did 425 x 7 for my 4th set it felt really good, slow and controlled, I'm going to do what we talked about though next time. =)
really excited/looking forward to tomorrow when I get off work, heeeck yes. =)
so I did my legs today, was a pretty good workout, but I quit smoking so I was really edgy/moody esp when this chica took my squat rack (sorta, I put my bottle of water there then I had to run to the washroom to avoid exploding in my pants fug, hah) come back and she is there.. and I'm like.. motherfuck.. so I did heavy calves instead of just sitting around and she still wasn't done.. I almost picked her up and body slammed here vertically into the mirror because that would have been wicked sick and made me feel alot better! all in all was a good workout.
Squats I did 425 x 7 for my 4th set it felt really good, slow and controlled, I'm going to do what we talked about though next time. =)
really excited/looking forward to tomorrow when I get off work, heeeck yes. =)
INCREDIBLE!! back day, probably the best I've ever had.
I think I've been taking a bit to much rest in the past, so I really focused on only taking 45 seconds of rest between sets, really pushed myself and worked hard on solid form. pulldowns felt great, they always do, it's very easy to flex contract that muscle at the peak moment. I'm really starting to get the mind-muscle connection with rows felt better this week then it did even last week, was awesome.
I did EXACTLY what we talked about for shrugs and Db side lats, holy fuck I wanted to throw up after, but it felt awesome, I also bent forward a bit on shrugs like you suggested and I could feel it more in my traps and upper back, I could also really feel the side laterals in my "BACK??"" more then my shoulders.. that was kind of wierd to me.. but I felt like probably a good thing considering it was back day, haha. =-)
I also threw down the 15 minutes of cardio pre workout, I did what you said you did, bike 5, incline 5, jog/run last 5. Was a great way to warm up.
Man I had ZERO Endurance by the time I got to biceps they were so burnt from the pulldowns and the rows, so I picked up the 20lb barbell, fuck ya I check my pride at the door for the sake of my workout, and I did 20 reps really slow and controlled really flexing my biceps at the peak, then lowering it slowly/repeat.
I did this 3 sets x 20, gad I wanted to die, puke, cry, haha. fuck it hurts!
then I did 3 sets of reverse, and I basically ended up with just the bar by the 3rd set of 20, and the 20th rep I pressed that bar down hard and cringed my face as the pain was excrutiating, I love it!
fucking love it!!
I also preloaded creatine like we talked about, for my chest day!! TODAY!!! COUNTDOWN LIKE 2 hours!!! WOOOOO!!!!!!!! hahahaha. =)
can't wait.
I should have done deadlifts yesterday!!! ><
I think I've been taking a bit to much rest in the past, so I really focused on only taking 45 seconds of rest between sets, really pushed myself and worked hard on solid form. pulldowns felt great, they always do, it's very easy to flex contract that muscle at the peak moment. I'm really starting to get the mind-muscle connection with rows felt better this week then it did even last week, was awesome.
I did EXACTLY what we talked about for shrugs and Db side lats, holy fuck I wanted to throw up after, but it felt awesome, I also bent forward a bit on shrugs like you suggested and I could feel it more in my traps and upper back, I could also really feel the side laterals in my "BACK??"" more then my shoulders.. that was kind of wierd to me.. but I felt like probably a good thing considering it was back day, haha. =-)
I also threw down the 15 minutes of cardio pre workout, I did what you said you did, bike 5, incline 5, jog/run last 5. Was a great way to warm up.
Man I had ZERO Endurance by the time I got to biceps they were so burnt from the pulldowns and the rows, so I picked up the 20lb barbell, fuck ya I check my pride at the door for the sake of my workout, and I did 20 reps really slow and controlled really flexing my biceps at the peak, then lowering it slowly/repeat.
I did this 3 sets x 20, gad I wanted to die, puke, cry, haha. fuck it hurts!
then I did 3 sets of reverse, and I basically ended up with just the bar by the 3rd set of 20, and the 20th rep I pressed that bar down hard and cringed my face as the pain was excrutiating, I love it!
fucking love it!!
I also preloaded creatine like we talked about, for my chest day!! TODAY!!! COUNTDOWN LIKE 2 hours!!! WOOOOO!!!!!!!! hahahaha. =)
can't wait.
I should have done deadlifts yesterday!!! ><
So yesterday I had my chest/tricepworkout yey yey.. this was on wednesday btw.. incase peeps get confused by times..
basically I'm going to call this week (5) day (3)
It was an awesome and shitty day!!!
MOSTLY awesome though, again I really worked on keeping my rest times low 45 seconds or very close to, mostly because I think I had been resting to long in the past.
I also lifted more on my first three sets on incline so this really hurt my 4th set, well not to bad, not it hurt it still. I TRIED initially throwing up the 65's but I just couldn't push them past that initial fuck me point, then 60's same deal, got to 55's and railed out 9-10 clean good reps.
I did military press after this with a barbell on a squat rack, since we have no smith, I could do the bar initially 25 x I think I might have put a bit on, ugh I really can't remember today what my 4th set was. I take maybe about 2 minutes between sets on military press which I know isn't advised, but my shoulders are just SCREAMING with lactic acid as they burn out so fast. I usually stretch my rotator cuff inbetween sets to try to get the blood out so I can do more.
****EUREAKA!!!!****** moment
this was awesome on cable flies, I FINALLY got the motion down and the mind muscle connection and I felt the burn and the lactic acid from the VERY first set of 25 that was so wicked, It got me pumped for the rest. I repped out some pretty high numbers again I can't remember atm.
I kept all my rest times low except on military press, I also did 15 minutes pre cardio like discussed.
I took TODAY (thursday) off because my quad was still a little pulled, it's feeling great now and I'm stoked to go tomorrow even though leg day is a bit of a bore. =) going to do what we discussed.
also after wedneday I went to the sauna and did the cold dip/sauna for like an hour is that bad because I didn't take my PWO soon enough after? or is that not a huge issue?
thoughts? =)
basically I'm going to call this week (5) day (3)
It was an awesome and shitty day!!!
MOSTLY awesome though, again I really worked on keeping my rest times low 45 seconds or very close to, mostly because I think I had been resting to long in the past.
I also lifted more on my first three sets on incline so this really hurt my 4th set, well not to bad, not it hurt it still. I TRIED initially throwing up the 65's but I just couldn't push them past that initial fuck me point, then 60's same deal, got to 55's and railed out 9-10 clean good reps.
I did military press after this with a barbell on a squat rack, since we have no smith, I could do the bar initially 25 x I think I might have put a bit on, ugh I really can't remember today what my 4th set was. I take maybe about 2 minutes between sets on military press which I know isn't advised, but my shoulders are just SCREAMING with lactic acid as they burn out so fast. I usually stretch my rotator cuff inbetween sets to try to get the blood out so I can do more.
****EUREAKA!!!!****** moment
this was awesome on cable flies, I FINALLY got the motion down and the mind muscle connection and I felt the burn and the lactic acid from the VERY first set of 25 that was so wicked, It got me pumped for the rest. I repped out some pretty high numbers again I can't remember atm.
I kept all my rest times low except on military press, I also did 15 minutes pre cardio like discussed.
I took TODAY (thursday) off because my quad was still a little pulled, it's feeling great now and I'm stoked to go tomorrow even though leg day is a bit of a bore. =) going to do what we discussed.
also after wedneday I went to the sauna and did the cold dip/sauna for like an hour is that bad because I didn't take my PWO soon enough after? or is that not a huge issue?
thoughts? =)
oh shit, also something wierd sorta happened on my last set of one arm pulldowns for triceps, this burns alot and my last set to fail.. from 12-20 it was aching and burning so bad, then it stopped burning and I got like 32 reps an arm.. was just dead after, but the burn stopped, I have NO idea why that happened.
shit ! haha another thing also.
I got that white albacour tuna you were talking about wicked!
40+ grams a can! it's more expensive but this stuff is DELICIOUS!!! I was eating it out of the can no problems, I like it warmer then colder though, that's for sure.
should I be worried about the sodium content of this or not so much?
but man I'm so glad you told me about it! easy easy meals! I love it!
I got that white albacour tuna you were talking about wicked!
40+ grams a can! it's more expensive but this stuff is DELICIOUS!!! I was eating it out of the can no problems, I like it warmer then colder though, that's for sure.
should I be worried about the sodium content of this or not so much?
but man I'm so glad you told me about it! easy easy meals! I love it!
week (5) day (4)
So yesterday was my leg day and I went there feeling pretty good like I was going to destroy shit, and I pretty much did.
I did do what we discussed about not squatting heavy or leg pressing heavy.. -sniff-
it hurt me to do this, but I really don't need my legs getting any bigger.
So I repped out 22-25 (can't remember) reps on my (4th) set of 275lbs.
I also think I got the hamstring and glutes pretty good on the leg press I laid it back flatter and really just tried to squeeze it out.
all in all a pretty good damn day, again I did 15 minutes of cardio pre workout.
I also did my best to keep rest time as low as possible and I think I did a good/better job of this today aswell.
Tomorrow will be back day and I'm excited, going to get a good night sleep tonight and get fucking jacked tomorrow!
My friends are starting to tell me, I'm looking bigger and stronger.
fuck ya, always feels good to hear that shit.
I think I'm up around 260 now though! aaack, haha.
So yesterday was my leg day and I went there feeling pretty good like I was going to destroy shit, and I pretty much did.
I did do what we discussed about not squatting heavy or leg pressing heavy.. -sniff-
it hurt me to do this, but I really don't need my legs getting any bigger.
So I repped out 22-25 (can't remember) reps on my (4th) set of 275lbs.
I also think I got the hamstring and glutes pretty good on the leg press I laid it back flatter and really just tried to squeeze it out.
all in all a pretty good damn day, again I did 15 minutes of cardio pre workout.
I also did my best to keep rest time as low as possible and I think I did a good/better job of this today aswell.
Tomorrow will be back day and I'm excited, going to get a good night sleep tonight and get fucking jacked tomorrow!
My friends are starting to tell me, I'm looking bigger and stronger.
fuck ya, always feels good to hear that shit.
I think I'm up around 260 now though! aaack, haha.
OMEGA said:woah
260 awsome!!!!
keep up the great work FC
thanks broly!
I'm loving the white albacore, it's the good stuff, haha.
my roommates keep making fun of me for my supplements and my diet, but they won't for much longer!
ya 260, fug, I'm going to be a god damn house..
then a ferrari, hahah.
