Cycle/diet critique - Exp. competitors please!

[Grambo]

Hey Everyone! Need some cycle and diet help for my friend
who is an experienced amatuer bodybuilder/personal trainer and gym owner who has been training for 17 years and cycled for the
last 8 years. He is 34 y/o and an ectomorph. Here are his stats from his last NPC competition as a
light heavy-weight:

Weigh-in: 182lb
Height: 5'8"
Chest: 48"
Arms: 18"
Waist: 28"
Thigh: 29"
Calves: 16"
Bodyfat: 3%

His current stats are:

Weight: 221lb
Chest: 50"
Arms: 19"
Waist: 32"
Thigh: 30"
Calves: 16"
Bodyfat: 12-13%

He is looking to do a serious cycle that will put on maximum lean mass with minimal fat increase.
Here is what he has in mind:

Week 1-3: 1 amp Sus250 ed
Week 1-3: Fina 100mg ed
Week 3-12: Deca 400 wk
Week 3-12: EQ 800 wk
Week 3-12: Fina 100mg ed
Week 6-12: Winstrol 50mg ed
Week 6-12: T3 25-100mcg ed

Liquidex/arimidex .5-1mg ed
Nolva 20mg ed (to help control blood lipid profile)
Tylers liver detox and/or milk thistle and R-ALA

Any diet suggestions would be welcome too. Like how many calories X bodyweight based on the above
info. He wants to eat clean, low GI complex carbs, plenty of lean beef/chicken and fish. Lots of
EFA's (nuts avocados, R-ALA, CLA, GLA). Additonal protein will 2-3 60g whey shakes a day with added
glutamine/creatine (dextrose/maltodextrin for post workout.) Other supps Isotonix OPC and multi vitamins.

Thanks in advance,
grambo

 

[crmdogg]

when is the show, you need to cut out oils at least 1 month out in my opinion, and i would stay on winny/tren up to the show, other could options are primobolan/masteron and a good fatburner like ephedrine or clen would be helpfull. -josh

 

[Grambo]

The show would be around week 16 and yes he would continue fina/winny and possibly masteron/primo up to the show...

 

[Grambo]

Bump for some feedback..Quad? Nelson? Anyone?

Ok. Did some more research and fine tuned some. How about this?

Week 1-3: 1 amp Sus250 ed
Week 1-3: Fina 100mg ed
Week 3-12: Deca 400 wk
Week 3-12: EQ 800 wk
Week 3-16: Fina 100mg ed
Week 6-16: Winstrol 50mg ed
Week 6-16: Primo 400mg wk
Week 8-16: Papervar 40mg ed or Masteron 50mg ed
Week 6-16: T3 25-100mcg ed
Week 6-16: Clen 80-120mcg ed 2wk on 2wk off cycle with T-rex or ECA
Nolva 20mg ed (to help control blood lipid profile)

 

[crmdogg]

that looks much better i assume the show being around the 16th week, you probably don't need to run winny 10 weeks as it tends to dry out the joints, i would stick to 6 weeks with that, and you prob only need to run masteron for 4 weeks as it is pretty spendy, maybe use halo 4 weeks out, just my two cents