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My background and current stats.
2013 I was 33 years old 5'10" 270 lbs. 32.8% bodyfat hadn't done anything fitness related since college. When I was young played sports, surfed and BMX raced lifted on a daily basis. Got married and started my career as a heavy equipment mechanic in the field all the time eating junk and kept getting bigger. Jan 2013 realized I needed a change and started doing Billy's bootcamp, after completing got my weight down to 225lbs. In April started P90X which helped me gain strength and further reduce my weight to 215lbs. August I started insanity and lost around another 10 lbs. Jan 2014 I began to really change my diet, started lifting in the morning 5x a week and doing insanity or running sprints in the evenings 5x a week as well. Was able to reduce my weight to 180lbs BF% around 14%. I have consistently been lifting since my weight has fluctuated with my diet. Currently I am 36 5'10" 190lbs around 16-17% BF still trying to cut down, lifting 5x a week, insanity max 30 4x a week, abs 2x a week. In May of 2015 I did a 10 week 250mg a week test-e only cycle. No sides or problems other than minor chest acne. Gain a little size and strength which I have kept fairly well with consistent lifting. My diet is on point eating around 200grams of protein, 150grams of healthy carbs, and 50 grams of healthy fats. I would like to start my second cycle to gain size then cut towards the end to reduce BF. I have test-e 250mg per 1m/l on hand but would like to add a good anabolic and pct to the mix. I am thinking run the test-e at 375mg per week pin mon & thur taking AI along side for 12 weeks, PCT am thinking Nolva and Clomid. What other compound would you guys suggest to help me achieve my goal. Any advice would be greatly appreciated I have done a lot of research there is just so much information out there its hard to pin point what would be the best cycle to bulk then cut. Supplements I'm taking now are fish oil, CLA, B12, A & D, BCAA, Glutamine, and Creatine.
2013 I was 33 years old 5'10" 270 lbs. 32.8% bodyfat hadn't done anything fitness related since college. When I was young played sports, surfed and BMX raced lifted on a daily basis. Got married and started my career as a heavy equipment mechanic in the field all the time eating junk and kept getting bigger. Jan 2013 realized I needed a change and started doing Billy's bootcamp, after completing got my weight down to 225lbs. In April started P90X which helped me gain strength and further reduce my weight to 215lbs. August I started insanity and lost around another 10 lbs. Jan 2014 I began to really change my diet, started lifting in the morning 5x a week and doing insanity or running sprints in the evenings 5x a week as well. Was able to reduce my weight to 180lbs BF% around 14%. I have consistently been lifting since my weight has fluctuated with my diet. Currently I am 36 5'10" 190lbs around 16-17% BF still trying to cut down, lifting 5x a week, insanity max 30 4x a week, abs 2x a week. In May of 2015 I did a 10 week 250mg a week test-e only cycle. No sides or problems other than minor chest acne. Gain a little size and strength which I have kept fairly well with consistent lifting. My diet is on point eating around 200grams of protein, 150grams of healthy carbs, and 50 grams of healthy fats. I would like to start my second cycle to gain size then cut towards the end to reduce BF. I have test-e 250mg per 1m/l on hand but would like to add a good anabolic and pct to the mix. I am thinking run the test-e at 375mg per week pin mon & thur taking AI along side for 12 weeks, PCT am thinking Nolva and Clomid. What other compound would you guys suggest to help me achieve my goal. Any advice would be greatly appreciated I have done a lot of research there is just so much information out there its hard to pin point what would be the best cycle to bulk then cut. Supplements I'm taking now are fish oil, CLA, B12, A & D, BCAA, Glutamine, and Creatine.
