id say
250 mg of sustonon a week
1ml of winstrol every day
if its ur first cycle do the second one, man ur gonna be feelin it in your joints probably, couldnt you throw some var or eq in there instead? i think some winny and eq would be a good choice, eq is a little easier on your system, least i think so, when i think of sust and winny im thinkin ouch and harsh, but thats just me. look into eq, i liked it a lot when i ran it