cutting carbs at night

[ZGzaZ]

im starting to cut a little right now, i have two question for people who cut carbs at night....

1) what time do you start? Ive heard 6pm, 8pm...

2) What the hell do you eat?! the only thing i can really find thats gonna give me some protein for the night is tuna with a little 0 cal hot sauce, what are some good things you guys take?

 

[Mike_Rojas]

1. 6 pm

2. Steak and sauteed vegetables.. onions, green peppers, mushrooms. They're very low in carbs.

 

[CobraUTAH]

I don't think it's necessary to completely eliminate the carbs just keep them very low. Right now I'm doing protein and carbs in the morning three meals and protein and fats in the three or four evening meals. I might get a few fats in the morning and a few carbs in the evening but I'm watching them close and keeping them as low as possible. If I didn't care about variety at all I'd eat non fat cottage cheese all morning and steaks with olive oil all night.