Cutting before trip

[peugeot]

[FONT=&quot]6'0 181 pounds 16-17% body fat[/FONT]
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[FONT=&quot]Have 4 weeks to cut down before a trip to the beach. I started taking creatine last week, when should I stop taking it to get the best cutting results possible?[/FONT]
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[FONT=&quot]If I lose a pound a week so 4-5 pounds and I eat 150g of protein a day with a 500 calorie deficit how much body fat percentage can I lose?[/FONT]

 

[P0N]

No reason to stop creatine if you are taking a standard dose. It shouldn't cause body wide water retention. No one can tell you the answer to how much body fat % you will loss. There are way too many individual variables at play.

 

[stevesmi]

if you want to lose fat quick ahead of a trip just water fast. you willl lose a pound a day. eating in a deficit will work in the short term, but it is not as effective as simply water fasting