Cuthbert and rbrown - 10/28 workout

[rbrown]

Tonight had a good workout; not too much volume.

power snatches - about 5 sets using 155 to 205 lbs

http://campus.belmont.edu/students/linderj/linder155snatch.wmv
http://campus.belmont.edu/students/linderj/lindersnatch155set2.wmv

http://campus.belmont.edu/students/linderj/brownsnatch205.wmv
http://campus.belmont.edu/students/linderj/brownsnatch155x10.wmv

overhead presses - about 3 sets of 3; rather light; up to 205

stones

Linder got a 324 stone to a 36 inch barrel and a 285 to a 48 inch platform

http://campus.belmont.edu/students/linderj/linder285stone.wmv
http://campus.belmont.edu/students/linderj/linder324stone.wmv

I got our 393 stone to the 48" platform. I then did a fast load series of a 332 stone, a 324 stone and another 332 stone, all to the 48" platform.

http://campus.belmont.edu/students/linderj/brown393stone.wmv
http://campus.belmont.edu/students/linderj/brown332series.wmv

we then fixed one of our platforms from when Linder decided to destroy it with the 285 stone last weekend.

Ryan

 

[revexrevex]

linder!!!!

 

[kingc_79]

nice videos guys...and 324 linder...damn..your turning into a freakin monster

 

[b fold the truth]

That 393 looked like a JOKE!!!!

And NO...you can't try my 415 stone

B True

 

[brian747478`]

dang, u guys are awesome, i have to get back to work on the stones linderius
bronw, wowowow, what do i say, the 393 was a joke

 

[Smurfy]

Great vids!! You guys throw those stones around like they are 20 lb medicine balls! LOL Keep up the good work.

 

[d3track]

awsome!

 

[Cuthbert]

Thanks everyone.

I dont know whether to be more impressed with brown getting the 393 to 48.... or the 3 320 + stones in 11 seconds... hes not bad at the stones

 

[Exodus]

hes not bad at the stones

yeah you could say that..........lol

great work to both of you........ nice work.

X

 

[sk*]

 

[t3c]

you guys are fucking monsters

please post videos more often

 

[Cuthbert]

you guys are fucking monsters

please post videos more often

Thanks vin.

We will probably be posting more videos now; but it is up to Brown, he is the one with the video camera.

YOU should post more videos too.

 

[rbrown]

please post videos more often

We'll plan to do that; this Saturday we'll have a good group (5 I think) and will be running through the Monsters of the Midwest show.

 

[WalkingBeast]

Awesome display of strength!! What happens if one of those stones falls? Will it shatter? How much do those things cost and where do you get them? Just curious ThanX!

 

[rbrown]

we try not to drop them. On occassion, it is unavoidable. They are fairly tough as long as you put a rubber mat down so that they do not hit concrete directly. We have shattered one a while back. That was due to a particular guy who was not very good at stones dropping the stone on concrete many times (outside of my presense obviously). No I'm not talking about you Linder. I gave that stone a final load into the dumpster.

The cost varies depending on how you want to get them. I know King_79 makes them from time to time. We got some of our smaller ones from him. All of our stones were made by pouring concrete into a mold. They range in price from about $.40 per pound to $.80 per lb depending on quality, who you get them from, ect.

 

[guldukat]

Fuck me.

That 393 DID look like it was really easy!

I'd love to show that vid to people at my Gold's, all the curl jockeys and bench warmers.