Custom Formula

[danbo]

On this website they can build you a custom supplement formula according to your specifications.

http://www.myprotein.co.uk/formulas/customiser/build-your-own-formulas.cfm

For someone who is trying to bulk up (only muscle) what sort of formula would be good?

 

[mm107]

depending, Post workout? Or as a meal replacement?

if its Postworkout then Dextrose/Maltrodextin w/ Whey
If its PreBed Then Whey\FAT

 

[Lifterforlife]

I would get the pure whey isolate (unfortunately they do not have any hydrolosate to blend with it) for post workout. I would get my dextrose and malto in bulk. This way you can tailor your drinks to your needs for that day, instead of a set amount.

Other than that, I would get a good milk protein concentrate and egg. This should be good for any other time.

Besides that, eating is the best way to go.

 

[danbo]

depending, Post workout? Or as a meal replacement?

if its Postworkout then Dextrose/Maltrodextin w/ Whey
If its PreBed Then Whey\FAT

What is dextrose and maltodextrin?

 

[SgtSlaughter]

What id dextrose and maltrodextin?

simple carbos... good for pre/during/post (using in a protein shake) workouts... depends on one's goals and their own bodies response.

do some searches.

 

[danbo]

simple carbos... good for pre/during/post (using in a protein shake) workouts... depends on one's goals and their own bodies response.

do some searches.

Searches, i guess that's what i should have done instead of asking.

Dextrose
Maltodextrin

 

[SgtSlaughter]

 

[*Bunny*]

Searches, i guess that's what i should have done instead of asking.

Dextrose
Maltodextrin

Bookmarked those b1tch3s... thanks

 

[SgtSlaughter]

Bookmarked those b1tch3s... thanks

^^

Buns... I had to.

 

[*Bunny*]

^^

Buns... I had to.

You better watch out, it's loaded...



A little humor never hurt anyone, & it's in good taste.