Current Diet please give input

[38532nd]

Morning----16 oz. milk 4 small muffins 3 sausage links

snack----south beach diet protein bar

lunch----16 oz. steak uncle bens 90 sec. rice

snack---PB crackers

Dinner-----either 3 chicken cutlets/pork chops/spare ribs and greens and sweet potato

bedtime snack 16 oz. milk

I was told by many in another room that my diet sucks and I am looking for some input.

My stats are 6'2 235lbs. looking to bulk body fat at around 19%

Link to my last post where everone is bashing http://www.elitefitness.com/forum/showthread.php?t=477391

 

[promet1]

Yep diet sucks, wow long way to go not sure where to start.... hear are a few things

16 oz steak is to much also cut matters also, no spear ribs, Bars are not your best choice but not too bad.
Not enough protien and too much fat at Breakfast also need a complexcarb
example:
8 oz skim milk (ok maybe 1%)
1 cup oats
1 egg
8 egg whites

 

[38532nd]

thanks for the input I will modify accordingly and more input would be appreciated

 

[poysyn]

pb crackers should also be replaced with a lean meat and a healthy fat (ie. walnuts/amonds/natty pb)

i do the south beach diet bar sometimes when im gonna be in class all day, as bringing some chicken and rice is simply out of the question. If you can substitute that bar out for something more natural then I would suggest doing so. Read some other sample diets around here and you will see how much improvement you can make on yours..

 

[Behemoth]

These are just suggestions and you need to adjust your calories accordingly...

Meal 1- Protein Shake/Oatmeal
Meal 2-Chicken Breast/Sweet Potato or Red Potatoes/Veggie
Meal 3-Chicken Breast/Sweet Potato/Veggie
Meal 4-Chicken Breast/Veggie
Meal 5-Post Workout Shake-Whey protein, Dextrose, Maltodextrin
Meal 6-Chicken Breast/Veggie

At some point you need a couple of servings of flax seed oil.

Also about a gallon of water a day if you are running AAS.

This is just a suggestion...not perfect...but closer then what you are doing.

You can replace the chicken breast with any type of lean meat. Fish, Sirloin,Turkey, etc.

Again, not perfect by any means but a push in the right direction.

 

[38532nd]

How do you gys cook your chicken mine always comes out dry!!!! this is why I go with steak...

 

[*Bunny*]

These are just suggestions and you need to adjust your calories accordingly...

Meal 1- Protein Shake/Oatmeal
Meal 2-Chicken Breast/Sweet Potato or Red Potatoes/Veggie
Meal 3-Chicken Breast/Sweet Potato/Veggie
Meal 4-Chicken Breast/Veggie
Meal 5-Post Workout Shake-Whey protein, Dextrose, Maltodextrin
Meal 6-Chicken Breast/Veggie

At some point you need a couple of servings of flax seed oil.

Also about a gallon of water a day if you are running AAS.

This is just a suggestion...not perfect...but closer then what you are doing.

You can replace the chicken breast with any type of lean meat. Fish, Sirloin,Turkey, etc.

Again, not perfect by any means but a push in the right direction.

^^^ basic to the point, easy to follow and do-able!

How do you gys cook your chicken mine always comes out dry!!!! this is why I go with steak...

You can get added fats by cooking your chicken in extra virgin olive oil .. I do it all the time, helps greatly ... Not sure how you are cooking it ... Grill? Broil? Stove top? Got a WOK? Takes practice ...

 

[38532nd]

Just modified a little more convient
Protein Carbs Fats Total calories
Meal 1
6 egg whites 18 2 0 80
2 whole eggs 12 1 11 158
Whole wheat bagel 6 55 4 278

Meal 2
Whey protein powder 60 2 2 266

Meal 3
1 ½ cup brown rice 7 67 4 332
6 oz top sirloin steak 50 0 15 239

Meal 4
Whey protein powder 60 2 2 266

Meal 5
6 oz top sirloin steak 50 0 15 335
1 baked Potato 5 31 0 144

Meal 6
Whey protein powder 60 2 2 266
Total 328 162 55 2365

 

[*Bunny*]

IMO, ^^ Need some healthy fats... Where are they coming from?

 

[alex2678]

I was just going to suggest the top sirloin if you don't like chicken. Go to a butcher and get some flank steak, have them trim as much of the fat off. A pound is around 19 grams of fat total. And add some healthy fats to your diet too.