Cup of black coffee before AM cardio.....???

[Burning_Inside]

Would this be bad to do or beneficial if dieting?

 

[gymtime]

I see nothing wrong with it.

 

[anthrax]

I always have my cup of (very black) coffee before any cardio session.

it gives me more energy
and delays the feeling of tiredness

 

[Mr.X]

Would this be bad to do or beneficial if dieting?

Beneficial of course....coffee usually staves off the hunger and fatigue during dieting.

Mr.X

 

[Burning_Inside]

thanks for the feedback all. Just making sure about that whole insulin spike thing that caffeine gives (?).

 

[anthrax]

thanks for the feedback all. Just making sure about that whole insulin spike thing that caffeine gives (?).

it is not an issue
the benefits of caffeine exceed this insulin spike

 

[Rockygrl78]

thsi would be good for me b/f am cardio....? I'm not allowed touse ECA stack till closer to the show and I just took it for 1.5 weeks and I just quit ...it was so hard to do cardio this morning!!

Mr. X ....about the caffeine giving an insulin spike ? it does that?

 

[Mr.X]

Mr. X ....about the caffeine giving an insulin spike ? it does that?

No it doesn't, that's impossible....

Mr.X

 

[Rockygrl78]

mr. X ...this was a question for u!

Would this be good for me b/f am cardio....? I'm not allowed to use ECA stack till closer to the show and I just took it for 1.5 weeks and I just quit ...it was so hard to do cardio this morning!!

 

[Mr.X]

Re: mr. X ...this was a question for u!

Would this be good for me b/f am cardio....? I'm not allowed to use ECA stack till closer to the show and I just took it for 1.5 weeks and I just quit ...it was so hard to do cardio this morning!!

First, I don't see why you can't do ECA, that's ludicrous, but that's a different story. Yes, just take it before the cardio, it should help

Mr.X