Shoot Me Up
New member
Day 1: Chest / front and side delts (12 sets / 8 sets)
Day 2: Legs / Calves (12 sets / 6 sets)
Day 3: OFF
Day 4: Back / Rear delts and traps (9 sets / 8 sets)
day 5: Biceps / Triceps (8 sets / 8 sets)
Day 6: OFF
Repeat
Day 2: Legs / Calves (12 sets / 6 sets)
Day 3: OFF
Day 4: Back / Rear delts and traps (9 sets / 8 sets)
day 5: Biceps / Triceps (8 sets / 8 sets)
Day 6: OFF
Repeat