Critique my protein sources please...

[marcu_s]

Ok, would like to hear your opinions.
Im extremly low on money for the moment, but this is the best sources of protein i can afford, til im getting a job.
Anyway here it goes:

Cottage chesse
Low fat cheese
Proteinpowder

Im eating 400grams of protein a day, whit 150-180grams coming from proteinpowder.
The rest, as u understand comes from the lowfat cheese and cottage cheese.

Also, i know that oatmeal and pasta, dont containg a whole protein source, but combining them whit the cheese makes that protein count aswell, so 30-40 grams is from that too.

What do u think?
Can i manage this, or is it a problem?

 

[RickO'Shea]

Cheese's and whey protein cost a ton more than eggs,tuna, and chicken....those are what you should be rocking.

 

[C0LUMB0]

eggs are cheap and you definitely want to get some chicken too.

 

[the.gladiator1987]

eggs bro! like rick o shea said they are way cheaper. and chicken as well, i use milk as a protein source tho when i am in a hurry, and ur protein sources arent BAD but you could make ur life easier by eating eggs in the AM, having tuna replacea meal with cottage cheese, and having some chicken to replace a whey shake. More quality protein as well

but for ur question yes u can manage what u said. until you turn into a cow from all the dairy u eat lol

 

[guerbear]

eggs bro! like rick o shea said they are way cheaper. and chicken as well, i use milk as a protein source tho when i am in a hurry, and ur protein sources arent BAD but you could make ur life easier by eating eggs in the AM, having tuna replacea meal with cottage cheese, and having some chicken to replace a whey shake. More quality protein as well

but for ur question yes u can manage what u said. until you turn into a cow from all the dairy u eat lol

Spot on.