Critique my bulk diet please.

[crossy]

Ok i had another thread but it sorta wasnt for critque. Anyways came up with a 1 day example wanna see if its ok overall, Macros etc.

Stats:

27
5.10-11
171lb

Maintenance cals were around 2700-3000

This is a non training day so training days would be slightly higher due to dextrose and a pre-workout snack. Oh and normally it wouldnt be carbonara sauce it would be something tomatoe based.

Ta Crossy

 

[Snitz]

lots of different sources, very varied looking...where's the alcohol coming from?? That sauce? Looks good, very different from my own diet because I'm verrrry poor right now, so I eat mostly peanut butter, chicken patties(27 for $10!) eggs and 500 calorie meal bars...you should be putting on weight easily the way youre goin tho

 

[crossy]

must be the sauce but as said never have that it was just a example diet of food i threw together. Im trying to mix it up abit as i dont want to eat the same shit every day.

Ta Crossy

 

[crossy]

anyone?

 

[*Bunny*]

can i ask about the food combinations? assume meal timing is every 2-3 hours?
Fast food eggs made me wonder about how much of that egg is real, also its going to be cooked on a grill in som veg oil or butter

Is that pasta white?

You eating complex carbs berfore bed?

 

[poysyn]

can i ask about the food combinations? assume meal timing is every 2-3 hours?
Fast food eggs made me wonder about how much of that egg is real, also its going to be cooked on a grill in som veg oil or butter

Is that pasta white?

You eating complex carbs berfore bed?

Yea, I was kind of curious what fast food eggs were as well..3 whole eggs should only be around 210 cals.

 

[crossy]

Ok i wasnt sure about egg contents as in cals etc so that all i could find on fitday. Normally i would throw in a few eggs abit of milk salt and pepper and microwave them.

Before bed i only have protein no carbs, the last meal of carbs is around 8-9pm. Meals are around 2 hours apart.

Thanks

 

[crossy]

combos would be something like:

Breakfast:

Whey 1 serving
Porridge (ready Brek)
Milk half pint
1 peice of toast with sugar free jam
Flax And Cod liver oil

Snack:

Whey 1 serving
Apple
Tuna 1 tin

Lunch:

2 Peices Of wholemeal Bread
chicken (varies)
Flax and codliver oil


Snack:

Apple
Tuna 1 can
Whey Shake

Dinner:

Chicken with pasta/rice and some sauce (pasta lately has been white, but rice wholemeal) this is just due to not having any in.
Flax Oil

Snack:

Shredded Wheat 2 of with half pint of milk
2 X spoons of peanut butter (the shitty kind at the minute)

Snack:

Chicken or beef with 3 scrambled eggs (done as stated above)

Snack:

Whey shake

Ta Crossy

 

[*Bunny*]

Ok i wasnt sure about egg contents as in cals etc so that all i could find on fitday. Normally i would throw in a few eggs abit of milk salt and pepper and microwave them.

Before bed i only have protein no carbs, the last meal of carbs is around 8-9pm. Meals are around 2 hours apart.

Thanks

You can find eggs under the dairy & egg section under the browse tab. If you are eating whole eggs select raw, then 1 large,medium.jumbo etc whatever you think the size. There are also options for yolks & whites.

I wanted to make sure you were not eating the fruit without a protein.

I like the pro & fat before bed, that follows with a good breakfast too.
Nice job cross.

I think you should run this 2 weeks and assess energy levels.