6'1 - 30
205lbs. 15% bf.
Cycle history - Deca, test, tren, var, dbol, sarms, beast
Looking to gain lean mass, strength,
Fat loss and have good recovery
Will lift 3X per week while training BJJ 3-5 times and playing basketball other times.
Weeks 1-12
Test cyp 500mg a week
Aromasin 12.5mg eod
Sarms gw 50156 10-20mg per day
Need2guard as directed
Greens drink once per day
Weeks 1-4
Dbol 50mg per day
Week 8-12
Anavar 50-75mg per day
Pct 12- 18
Need2guard
Unleashed/post cycle
Pct 14-18
Clomid 25/25/50/50
Bridge
Weeks 18-22
Sarms triple stack
Hcgenerate
Tribulus
Diet
Meal 1
5 egg whites
2 eggs
1/2 oats
Handful blue berries
Fish oil
Meal 2
Chicken
Broccoli
Quinoa
Meal 3
Tuna
Spinach
Vegan mayo
Ezekiel bread
Meal 4
Chicken wrap(spinach tortilla, veggies)
Fish oil
Meal 5
Protein shake(with milk)
Sweet potato
Tbsp peanut butter
Meal 6
1 cup cottage cheese
1/4 cup Greek yogurt(for flavour)
205lbs. 15% bf.
Cycle history - Deca, test, tren, var, dbol, sarms, beast
Looking to gain lean mass, strength,
Fat loss and have good recovery
Will lift 3X per week while training BJJ 3-5 times and playing basketball other times.
Weeks 1-12
Test cyp 500mg a week
Aromasin 12.5mg eod
Sarms gw 50156 10-20mg per day
Need2guard as directed
Greens drink once per day
Weeks 1-4
Dbol 50mg per day
Week 8-12
Anavar 50-75mg per day
Pct 12- 18
Need2guard
Unleashed/post cycle
Pct 14-18
Clomid 25/25/50/50
Bridge
Weeks 18-22
Sarms triple stack
Hcgenerate
Tribulus
Diet
Meal 1
5 egg whites
2 eggs
1/2 oats
Handful blue berries
Fish oil
Meal 2
Chicken
Broccoli
Quinoa
Meal 3
Tuna
Spinach
Vegan mayo
Ezekiel bread
Meal 4
Chicken wrap(spinach tortilla, veggies)
Fish oil
Meal 5
Protein shake(with milk)
Sweet potato
Tbsp peanut butter
Meal 6
1 cup cottage cheese
1/4 cup Greek yogurt(for flavour)