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thriller
New member
Need Help With Creatine!!
sup, im a basketball player for one of the top teams in canada for my age. i was woundering if anyone had any knowledge on creatine. and would it help me for basketball (jumping, first step, defence, speed). i was thinking i would go on it in the off season for around 2-3 months and power train like crazy. get big cuz of the water retaining and the lean muscle i can put on.
then i will get off of it go on a ply program for 8- 12 weeks and get off the creatine while doing the plyometrics. since i will get off the creatine i will lose weight and i will feel lighter.
would this help me or not?
ps im also on a protein diet. should i get off of it during the power training or stay with it?
pps whats a good fat % for a ball player
im also a two guard and im 5 9 and im close to dunking (hit back rim) do you think my vert can increase?
sup, im a basketball player for one of the top teams in canada for my age. i was woundering if anyone had any knowledge on creatine. and would it help me for basketball (jumping, first step, defence, speed). i was thinking i would go on it in the off season for around 2-3 months and power train like crazy. get big cuz of the water retaining and the lean muscle i can put on.
then i will get off of it go on a ply program for 8- 12 weeks and get off the creatine while doing the plyometrics. since i will get off the creatine i will lose weight and i will feel lighter.
would this help me or not?
ps im also on a protein diet. should i get off of it during the power training or stay with it?
pps whats a good fat % for a ball player
im also a two guard and im 5 9 and im close to dunking (hit back rim) do you think my vert can increase?
