M MaxBiceps New member Mar 6, 2002 #1 Do you do a loading phase when you take your creatine or not? Seems like most of the creatine would pass right through the body unused. Is it really that important to load up on creatine?
Do you do a loading phase when you take your creatine or not? Seems like most of the creatine would pass right through the body unused. Is it really that important to load up on creatine?
Silent Method New member Mar 6, 2002 #3 It's kind of like frontloading with test. Not really necessary, but it can prevent some wasted time.
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