creatine in hot water

[painly]

I like to put my creatine in fairly hot water so it actually disolves, anything wrong with this, will it mess the bio availability of the creatine.

thanks

 

[John G]

Painly

Creatine in pure form is known to become unstable in water. I don't think it is a good idea that you heat it.

 

[dude]

I put mine in warm water and I have noticed good results. I don't think it will be that big of a problem.

 

[KillJoy]

Eas says that you should not use cold water..........thats all I have seen.

 

[John G]

Little Article in Muscle and Fitness

Little article that says you can put it in warm water, but certainly not HOT!