C Counterstrike Guest Feb 22, 2002 #1 Should is be used before or after a workout and how much grams? I use creatine before workout.
N NFG123 New member Feb 22, 2002 #2 Before is ok. Take it with creatine and High GI shake. Id divide up the dose. 5-10 g twice a day is great. NFG
Before is ok. Take it with creatine and High GI shake. Id divide up the dose. 5-10 g twice a day is great. NFG
B BigGuns2 New member Feb 22, 2002 #3 Counterstrike said: Should is be used before or after a workout and how much grams? I use creatine before workout. Click to expand... For best results you should take 10 grams of glutamine 30 minutes before you workout and 10 grams of glutamine after you workout.
Counterstrike said: Should is be used before or after a workout and how much grams? I use creatine before workout. Click to expand... For best results you should take 10 grams of glutamine 30 minutes before you workout and 10 grams of glutamine after you workout.
Please Scroll Down to See Forums Below 
