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Hey you guys 
Ill start with stats. As most noobs just get straight in there with a silly question, I thought I'd share a bit of information
Age - 23
Height - 5ft 11in
Training 5 years
Body Type - Ectomorph, Retain very little fat, if any and what does gather is around the stomach area and face.
Starting weight: 2008 - 8 stone 7lbs
Currently - 13st 2lbs (Around 82/83kg)
Previous Cycles Starting Most Recent
(1) Dbol 50mg/ED/Sustanon 750mg/week/Deca Durabolin 500mg/week
(2) Forgot, something stupid that lasted 8 weeks, young and stupid age!
Lifts
Bench 105kg - 5 reps
Squat - 140 - 5 reps
Deadlift - 235kg/1rm/ - - - 205 - 5 reps
Rows - 110kg - 5 reps
Press - 85kg - 5 reps
Barbell Curl - 72.5kg - 5 reps
Weighted Dips - 60kg - 5 reps / 3rm 80kg(on cycle)
Background - Skinny moterfu*ker, struggle to gain much if any size at all, and I eat like an elephant, and tried as dirty diet to increase calorie intake and it just goes somewhere. Probably straight out my ass! Fairly active person. I've been training 5 years I'm more orientated to the strength/power lifting than the bodybuilding route, I rarely go out of 1-8 rep zone unless i'm doing calves/abs and maybe lateral raises(maybe why I don't gain much via sarcoplasmic hypertrophy) Have a solid frame, skinny wrists, ankles and a wing span of 6ft 3in. Myofibrillated hypertrophy is what I really enjoy working out in most.
First two years in the gym, was just not following a program and doing my own thing and experiencing new things until I found routines that suited my goals. I have used Stronglifts/ Madcow and other related routines. But I'm really hooked on Max-OT. It has been a solid routine and foundation on what I have built my strength upon. But the one thing I continue to struggle on is Bench Press, and if anybody could give me pointers on that too it would be appreciated. I always believe its my long arms that hinder my pressing movements, my close grip bench is only around 15-20kg behind my bench.
Ok, so the cycle I'm about to take: Looking for some solid gains and some kind of cut at the end. Critique as much as possible and also the main thing: PCT, I've ran it before on a different cycle wrongly, no a/dex from beginning, had Clomid at the end with HCG of my sustanon and deca cycle. And now I'm looking for guidance to do it properly
Week 1 - 5 = Dbol 50mg/ED
Week 1 - 15 = Medtech Big & Full (400mg TestE/200mg EQ)
Week 10 - 15 = Lean Gain Extra (50mg TestProp / 50mg Tren Ace / 50mg Mast Prop / 50mg Nan Phynl
Week 12 - 17 = Anavar 75mg/ED
As EQ has a 3 week end til PCT & and TestE 2 week, I plan on running another blotch of TestE for another week at week 16. And then run the Anavar 2 weeks after my last injection and then start PCT.
What do you experienced guys recommend?
Regards
(Dinner time)!!
Ill start with stats. As most noobs just get straight in there with a silly question, I thought I'd share a bit of information
Age - 23
Height - 5ft 11in
Training 5 years
Body Type - Ectomorph, Retain very little fat, if any and what does gather is around the stomach area and face.
Starting weight: 2008 - 8 stone 7lbs
Currently - 13st 2lbs (Around 82/83kg)
Previous Cycles Starting Most Recent
(1) Dbol 50mg/ED/Sustanon 750mg/week/Deca Durabolin 500mg/week
(2) Forgot, something stupid that lasted 8 weeks, young and stupid age!
Lifts
Bench 105kg - 5 reps
Squat - 140 - 5 reps
Deadlift - 235kg/1rm/ - - - 205 - 5 reps
Rows - 110kg - 5 reps
Press - 85kg - 5 reps
Barbell Curl - 72.5kg - 5 reps
Weighted Dips - 60kg - 5 reps / 3rm 80kg(on cycle)
Background - Skinny moterfu*ker, struggle to gain much if any size at all, and I eat like an elephant, and tried as dirty diet to increase calorie intake and it just goes somewhere. Probably straight out my ass! Fairly active person. I've been training 5 years I'm more orientated to the strength/power lifting than the bodybuilding route, I rarely go out of 1-8 rep zone unless i'm doing calves/abs and maybe lateral raises(maybe why I don't gain much via sarcoplasmic hypertrophy) Have a solid frame, skinny wrists, ankles and a wing span of 6ft 3in. Myofibrillated hypertrophy is what I really enjoy working out in most.
First two years in the gym, was just not following a program and doing my own thing and experiencing new things until I found routines that suited my goals. I have used Stronglifts/ Madcow and other related routines. But I'm really hooked on Max-OT. It has been a solid routine and foundation on what I have built my strength upon. But the one thing I continue to struggle on is Bench Press, and if anybody could give me pointers on that too it would be appreciated. I always believe its my long arms that hinder my pressing movements, my close grip bench is only around 15-20kg behind my bench.
Ok, so the cycle I'm about to take: Looking for some solid gains and some kind of cut at the end. Critique as much as possible and also the main thing: PCT, I've ran it before on a different cycle wrongly, no a/dex from beginning, had Clomid at the end with HCG of my sustanon and deca cycle. And now I'm looking for guidance to do it properly
Week 1 - 5 = Dbol 50mg/ED
Week 1 - 15 = Medtech Big & Full (400mg TestE/200mg EQ)
Week 10 - 15 = Lean Gain Extra (50mg TestProp / 50mg Tren Ace / 50mg Mast Prop / 50mg Nan Phynl
Week 12 - 17 = Anavar 75mg/ED
As EQ has a 3 week end til PCT & and TestE 2 week, I plan on running another blotch of TestE for another week at week 16. And then run the Anavar 2 weeks after my last injection and then start PCT.
What do you experienced guys recommend?
Regards
(Dinner time)!!
