cottage cheese

[DrBones]

Mmmmmm, I have one damn good recipe that I could handle eating pretty frequently... otherwise I get really sick of the shit and fast!

Heres what I would do, unfortunately, I just did everything to taste, so figure out what ratios you like yourself

Couple scoops of cottage cheese
1 can tuna
Salsa
Cut up cucumbers
cut up peppers
Tons of ground pepper
Lettuce (optional)

Stir all that shit up and you can't even taste the cottage cheese!
Tastes good too!

 

[ZGzaZ]

thanks Bones! I see that you do everything to taste, but can you give me an idea of how much? I dont have too much to waste

 

[DrBones]

thanks Bones! I see that you do everything to taste, but can you give me an idea of how much? I dont have too much to waste

Hrrm... I havnt made it in a while... but here is a wild guess You really got to experiment and find out a good flavour combination... but heres a rough guess....
Try it out and adjust to how you see fit

rough estimate of ingrediants
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1.5 cups cottage cheese
1 can tuna
1 cup cucumber chopped up
1 cup green pepper chopped up (or any other color)
1/2 cup salsa?? (this is really up to you... how salsa like you want it to taste)
pepper to taste
3/4 cup shredded or diced lettuce

Optional extra bulkin ingrediants (for extra taste)
--------------------------------------------------------
Shredded Mozzarella or cheddar cheese
Parmesan
Feta cheese (works well)
Olive oil (yuuuuuuuummmmmy)
Greak seasoning


This shit yeilds SOOOO much protein... its great....
Hope that gives you a rough estimate... you can always add or subtract certain things to make it suit your tastes more

Thanks

 

[needsize]

I eat tons of it, usually just plain, but sometimes I'll throw a spoonful of strawberry jam in for flavour

 

[gymtime]

needsize...you use fat free or reg?

 

[needsize]

fat free, I've been eating it so long that when I buy the regular it tastes aweful

 

[DrBones]

MMMMMmmm... thats strawberry jam idea sounds good....
Actually strawberry jam sounds good period.... Damnit... I just ate and Im starving again...