Correct way to squat

[61ELC]

I was squatting the other day and some guy came up to me tap me on the shoulder and said I was not doing them correctly. so I said oh yeah why don't you show me how to do it wise guy? So he got under the bar and went what he called ass to grass oh, and he said that is the only way to do squats if you want best results. Is he right

 

[the_alcatraz]

Those are deep squats, I dont like deeps squats hurts the knees, try doing medium range

 

[BodyMonster34]

bro i kinda agree with him that too many people do pussy squats. but he wrong if he think that only way to get good workout.

 

[SteveMobsterG]

That depends. How's your legs look?

 

[ballin2504]

Is your way working for you? If so who cares what he has to say

 

[stevesmi]

look the key with squatting is engaging the right muscles and using proper form

the big mistake people make is bad form. i recommend front squats for this reason. makes it much harder to cheat

 

[MasonicBodybuilder]

It depends on how flexible you are but I try to squat as low as possible personally.

 

[Tazz]

whatever works for you

 

[H_T_]

Cross fitters are amazing with a buck 35 on their narrow backs.